Acorn squash, raw vs Scallop squash, raw
In short
Gram for gram, there are 2.2 times as many calories in acorn squash, raw as in scallop squash, raw (40 vs 18 in 100 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: pantothenic acid (3.9×) and thiamin (2×). More in scallop squash, raw: vitamin C and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.8 g protein · 10.4 g carbs · 0.1 g fat
1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C11 mg · 18 mg12%20%
- Pantothenic acid (B5)0.4 mg · 0.1 mg8%2%
- Thiamin (B1)0.14 mg · 0.07 mg12%6%
- Copper0.065 mg · 0.1 mg7%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.8 g · 1.2 g2%·2%
- Total fat0.1 g · 0.2 g<1%·<1%
- Saturated fatlimit0.021 g · 0.041 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.4 g · 3.8 g4%·1%
- Fiber1.5 g · 1.2 g5%·4%
- Sodiumlimit3 mg · 1 mg<1%·<1%
- Potassium347 mg · 182 mg7%·4%
- Calcium33 mg · 19 mg3%·1%
- Iron0.7 mg · 0.4 mg4%·2%
- Magnesium32 mg · 23 mg8%·5%
- Phosphorus36 mg · 36 mg3%·3%
- Zinc0.13 mg · 0.29 mg1%·3%
- Manganese0.17 mg · 0.16 mg7%·7%
- Selenium0.5 µg · 0.2 µg1%·<1%
- Vitamin A18 µg · 11 µg2%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.01 mg · 0.03 mg1%·2%
- Niacin (B3)0.7 mg · 0.6 mg4%·4%
- Vitamin B60.15 mg · 0.11 mg9%·6%
- Folate17 µg · 30 µg4%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.