00 flour vs Sorghum flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of 00 flour, 364 of sorghum flour. Both get most of their calories from carbohydrate.
More in 00 flour: protein. More in sorghum flour: manganese, magnesium (4.5×), niacin (2.9×), iron (3.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
8.3 g protein · 77.4 g carbs · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese24% vs 47%
0.55 mg vs 1.1 mg
- Magnesium6% vs 28%
25.8 mg vs 116 mg
- Niacin (B3)9% vs 25%
1.4 mg vs 4 mg
- Iron5% vs 21%
0.99 mg vs 3.7 mg
- Phosphorus8% vs 21%
106 mg vs 262 mg
- Thiamin (B1)10% vs 23%
0.13 mg vs 0.27 mg
- Fiber9% vs 21%
2.7 g vs 6 g
- Zinc7% vs 15%
0.79 mg vs 1.7 mg
- Copper19% vs 26%
0.17 mg vs 0.24 mg
- Vitamin B63% vs 10%
0.055 mg vs 0.17 mg
- Protein23% vs 17%
11.4 g vs 8.3 g
- Riboflavin (B2)7% vs 12%
0.091 mg vs 0.15 mg
- Potassium3% vs 7%
136 mg vs 335 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 3.6 g2%·5%
- Carbohydrates74.4 g · 77.4 g27%·28%
- Sodiumlimit0 mg · 0 mg0%·0%
- Calcium18.7 mg · 11.4 mg1%·1%
- Selenium10.3 µg · 12.4 µg19%·23%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Sorghum flour (Foundation 2512373). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.