00 flour vs Quinoa flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of 00 flour, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in 00 flour: selenium (2.5×). More in quinoa flour: manganese (3.7×), copper (2.9×), magnesium (6.3×), phosphorus (3.5×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese24% vs 88%
0.55 mg vs 2 mg
- Copper19% vs 54%
0.17 mg vs 0.48 mg
- Magnesium6% vs 39%
25.8 mg vs 164 mg
- Phosphorus8% vs 30%
106 mg vs 369 mg
- Iron5% vs 25%
0.99 mg vs 4.5 mg
- Thiamin (B1)10% vs 29%
0.13 mg vs 0.34 mg
- Zinc7% vs 25%
0.79 mg vs 2.8 mg
- Riboflavin (B2)7% vs 24%
0.091 mg vs 0.32 mg
- Fiber9% vs 22%
2.7 g vs 6.3 g
- Selenium19% vs 7%
10.3 µg vs 4.1 µg
- Vitamin B63% vs 13%
0.055 mg vs 0.22 mg
- Potassium3% vs 12%
136 mg vs 551 mg
- Total fat2% vs 8%
1.5 g vs 6.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein11.4 g · 11.9 g23%·24%
- Carbohydrates74.4 g · 69.5 g27%·25%
- Sodiumlimit0 mg · 6.3 mg0%·<1%
- Calcium18.7 mg · 37.6 mg1%·3%
- Niacin (B3)1.4 mg · 1.2 mg9%·8%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.