00 flour vs Millet flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of 00 flour, 382 of millet flour. Both get most of their calories from carbohydrate.
More in millet flour: copper (3.2×), selenium (3.2×), niacin (4.4×), thiamin (3.3×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper19% vs 59%
0.17 mg vs 0.54 mg
- Selenium19% vs 59%
10.3 µg vs 32.7 µg
- Niacin (B3)9% vs 38%
1.4 mg vs 6 mg
- Thiamin (B1)10% vs 34%
0.13 mg vs 0.41 mg
- Magnesium6% vs 28%
25.8 mg vs 119 mg
- Manganese24% vs 44%
0.55 mg vs 1 mg
- Vitamin B63% vs 22%
0.055 mg vs 0.37 mg
- Zinc7% vs 24%
0.79 mg vs 2.6 mg
- Iron5% vs 22%
0.99 mg vs 3.9 mg
- Phosphorus8% vs 23%
106 mg vs 285 mg
- Folate3% vs 11%
13.5 µg vs 42 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein11.4 g · 10.8 g23%·22%
- Total fat1.5 g · 4.3 g2%·5%
- Carbohydrates74.4 g · 75.1 g27%·27%
- Fiber2.7 g · 3.5 g9%·13%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium136 mg · 224 mg3%·5%
- Calcium18.7 mg · 14 mg1%·1%
- Riboflavin (B2)0.091 mg · 0.073 mg7%·6%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: 00 flour (Foundation 2003586), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.