00 flour vs Millet flour
In short
One serving each: 366 calories in 00 flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in millet flour: copper (3.8×), selenium (3.8×), niacin (5.3×), thiamin (3.9×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 11.4 g protein · 74.4 g carbs · 1.5 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper19% vs 71%
0.17 mg vs 0.64 mg
- Selenium19% vs 71%
10.3 µg vs 38.9 µg
- Niacin (B3)9% vs 45%
1.4 mg vs 7.2 mg
- Thiamin (B1)10% vs 41%
0.13 mg vs 0.49 mg
- Manganese24% vs 52%
0.55 mg vs 1.2 mg
- Magnesium6% vs 34%
25.8 mg vs 142 mg
- Vitamin B63% vs 26%
0.055 mg vs 0.44 mg
- Zinc7% vs 28%
0.79 mg vs 3.1 mg
- Iron5% vs 26%
0.99 mg vs 4.7 mg
- Phosphorus8% vs 27%
106 mg vs 339 mg
- Folate3% vs 12%
13.5 µg vs 50 µg
- Carbohydrates27% vs 33%
74.4 g vs 89.4 g
- Fiber9% vs 15%
2.7 g vs 4.2 g
- Total fat2% vs 6%
1.5 g vs 5.1 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 12.8 g23%·26%
- Sodiumlimit0 mg · 4.8 mg0%·<1%
- Potassium136 mg · 267 mg3%·6%
- Calcium18.7 mg · 16.7 mg1%·1%
- Riboflavin (B2)0.091 mg · 0.087 mg7%·7%
Reported for only one of the two, so not compared: saturated fat, vitamin C, vitamin E, vitamin K, pantothenic acid (B5).
From USDA FoodData Central: 00 flour (Foundation 2003586), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.