00 flour vs Cooked brown rice

00 flour has 2.9× the calories of Cooked brown rice (366 vs 124 per 100 g).

Per 100 g Per 100 calories

00 flour has

4.7×

the protein · 11.4 vs 2.5 g

00 flour has

2.9×

the carbohydrates · 74.4 vs 25.9 g

00 flour has

2.7×

the fiber · 2.7 vs 1 g

00 flourFoundation 2003586Cooked brown riceSurvey (FNDDS) 2710789

per 100 g

366 kcal

Calories

124 kcal

11.4 g

Protein

2.5 g

1.5 g

Total fat

1.1 g

not reported

Saturated fat

0.2 g

74.4 g

Carbohydrates

25.9 g

2.7 g

Fiber

1 g

not reported

Sugars

0.22 g

0 mg

Sodium

3 mg

136 mg

Potassium

80 mg

18.7 mg

Calcium

5 mg

25.8 mg

Magnesium

40 mg

0.99 mg

Iron

0.4 mg

0.79 mg

Zinc

0.63 mg

13.5 µg

Folate

5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare 00 flour withWhite rice, cooked Rye flour Millet flour Quinoa flour