00 flour vs Cooked brown rice

00 flour has 2.9× the calories of Cooked brown rice (366 vs 124 per 100 g).

Per 100 g Per 100 calories

Cooked brown rice has

4.6×

the magnesium · 32.3 vs 7.1 mg

00 flour has

1.6×

the protein · 3.1 vs 2 g

00 flourFoundation 2003586Cooked brown riceSurvey (FNDDS) 2710789

per 100 calories

3.1 g

Protein

2 g

0.42 g

Total fat

0.9 g

not reported

Saturated fat

0.16 g

20.4 g

Carbohydrates

20.9 g

0.73 g

Fiber

0.81 g

not reported

Sugars

0.18 g

0 mg

Sodium

2.4 mg

37.1 mg

Potassium

64.5 mg

5.1 mg

Calcium

4 mg

7.1 mg

Magnesium

32.3 mg

0.27 mg

Iron

0.32 mg

0.22 mg

Zinc

0.51 mg

3.7 µg

Folate

4 µg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare 00 flour withWhite rice, cooked Rye flour Millet flour Quinoa flour