vs
00 flour vs White rice, cooked
00 flour has 2.8× the calories of White rice, cooked (366 vs 130 per 100 g).
White rice, cooked has
25×
the folate · 90.8 vs 3.7 µg
White rice, cooked has
3.6×
the iron · 0.96 vs 0.27 mg
00 flour has
1.6×
the protein · 3.1 vs 2 g
per 100 calories
3.1 g
Protein2 g
0.42 g
Total fat0.28 g
not reported
Saturated fat0.05 g
20.4 g
Carbohydrates22.3 g
0.73 g
Fiber0 g
not reported
Sugars0.031 g
0 mg
Sodium2.3 mg
37.1 mg
Potassium21.5 mg
5.1 mg
Calcium3.1 mg
7.1 mg
Magnesium8.5 mg
0.27 mg
Iron0.96 mg
0.22 mg
Zinc0.38 mg
3.7 µg
Folate90.8 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.