00 flour vs White rice, cooked

00 flour has 2.8× the calories of White rice, cooked (366 vs 130 per 100 g).

Per 100 g Per 100 calories

00 flour has

2.7 g

fiber; White rice, cooked has none

White rice, cooked has

8.8×

the folate · 118 vs 13.5 µg

00 flour has

4.5×

the protein · 11.4 vs 2.5 g

00 flourFoundation 2003586White rice, cookedSurvey (FNDDS) 2710788

per 100 g

366 kcal

Calories

130 kcal

11.4 g

Protein

2.5 g

1.5 g

Total fat

0.37 g

not reported

Saturated fat

0.065 g

74.4 g

Carbohydrates

29 g

2.7 g

Fiber

0 g

not reported

Sugars

0.04 g

0 mg

Sodium

3 mg

136 mg

Potassium

28 mg

18.7 mg

Calcium

4 mg

25.8 mg

Magnesium

11 mg

0.99 mg

Iron

1.3 mg

0.79 mg

Zinc

0.5 mg

13.5 µg

Folate

118 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare 00 flour withCooked brown rice Rye flour Millet flour Quinoa flour