00 flour vs Barley flour
In short
Gram for gram, the calories are about the same: 366 in 100 g of 00 flour, 357 of barley flour. Both get most of their calories from carbohydrate.
More in 00 flour: protein. More in barley flour: fiber (4.8×), niacin (4.4×), manganese (2.1×), copper (2.3×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Fiber9% vs 46%
2.7 g vs 12.8 g
- Niacin (B3)9% vs 37%
1.4 mg vs 5.9 mg
- Manganese24% vs 51%
0.55 mg vs 1.2 mg
- Copper19% vs 44%
0.17 mg vs 0.39 mg
- Magnesium6% vs 21%
25.8 mg vs 88 mg
- Iron5% vs 18%
0.99 mg vs 3.3 mg
- Zinc7% vs 19%
0.79 mg vs 2.1 mg
- Phosphorus8% vs 19%
106 mg vs 234 mg
- Vitamin B63% vs 12%
0.055 mg vs 0.2 mg
- Thiamin (B1)10% vs 19%
0.13 mg vs 0.23 mg
- Protein23% vs 17%
11.4 g vs 8.7 g
- Selenium19% vs 24%
10.3 µg vs 13.1 µg
- Potassium3% vs 8%
136 mg vs 367 mg
- Riboflavin (B2)7% vs 11%
0.091 mg vs 0.15 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 2.5 g2%·3%
- Carbohydrates74.4 g · 77.4 g27%·28%
- Sodiumlimit0 mg · 20.3 mg0%·1%
- Calcium18.7 mg · 35.6 mg1%·3%
Reported for only one of the two, so not compared: biotin (B7), folate.
From USDA FoodData Central: 00 flour (Foundation 2003586), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.