Foods high in Omega-3 EPA

Menhaden fish oil tops the list with 28.7 g per serving. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Menhaden fish oilFats and Oils · 1 cup (218 g)28.7 g
  2. 2Salmon fish oilFats and Oils · 1 cup (218 g)28.4 g
  3. 3Sardine oilFats and Oils · 1 cup (218 g)22.1 g
  4. 4Cod liver oilFats and Oils · 1 cup (218 g)15 g
  5. 5Herring fish oilFats and Oils · 1 cup (218 g)13.7 g
  6. 6Smart Balance Omega Plus spreadFats and Oils · 1 tablespoon (14 g)0.044 g
  7. 7Low calorie Caesar salad dressingFats and Oils · 1 cup (240 g)0.012 g
  8. 8Coleslaw dressingFats and Oils · 1 cup (289 g)0.006 g
  9. 9French dressing, regularFats and Oils · 1 cup (250 g)0.003 g
  10. 10Regular Caesar dressingFats and Oils · 1 serving (2 tbsp) (30 g)0.002 g
  11. 11Low calorie mayonnaiseFats and Oils · 1 cup (232 g)0.002 g
  12. 12Regular peppercorn salad dressingFats and Oils · 1 tbsp (13.4 g)0. g

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.