Zymosi plain Kefir, 32 fl oz

USDA name: Plain Kefir, 32 fl oz

Branded

398 calories in 1 serving (240 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 11 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 91%, and more total fat than 90%.

Compare with another food →

Serving
1
= 240 g
398KCAL
Where the calories come from

Zymosi plain Kefir, 32 fl oz, 1 serving (240 g)

398 calories

  • Protein24 g22% of calories
  • Carbs24 g22% of calories

    incl. 4.8 g fiber · 16.8 g sugars

  • Fat26.4 g55% of calories

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories398
% Daily Value*
Total Fat 26.4 g34%
Saturated Fat 16.8 g84%
Cholesterol —
Sodium 170 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 4.8 g17%
Total Sugars 16.8 g
Protein 24 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Feel Good Ingredients Whole Milk (100% Grassfed) Live & Active Cultures (B. Bifidum, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lastics, L. Plantarum, L. Reuteri, L. Diacetylactis, L. Bulgaricus, L. Mesenteroides, S. Thermophilus, L. Rhamnosus, L. Paracasei

Brand
Zymosi
Barcode (GTIN/UPC)
00787790220244
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 0 of 2,220 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 79 of 2,158 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 82 of 1,390 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 0 of 2,129 other records.

    leastmost

  • Sugars

    Higher than 58%

    Same value as 68 of 1,804 other records.

    leastmost

Questions

How many calories are in zymosi plain kefir, 32 fl oz?
1 serving (240 g): 398 calories; protein: 24 g, carbohydrates: 24 g, fat: 26.4 g.
How much protein is in zymosi plain kefir, 32 fl oz?
10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in zymosi plain kefir, 32 fl oz?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy166 kcal
Protein10 g
Total lipid (fat)11 g
Carbohydrate, by difference10 g
Fiber, total dietary2 g
Total Sugars7 g
Sodium, Na71 mg
Fatty acids, total saturated7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756329, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.