How many calories are in zymosi plain kefir, 32 fl oz?

1 serving (240 g): 398 calories; protein: 24 g, carbohydrates: 24 g, fat: 26.4 g.

How much protein is in zymosi plain kefir, 32 fl oz?

10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in zymosi plain kefir, 32 fl oz?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zymosi plain Kefir, 32 fl oz

USDA name: Plain Kefir, 32 fl oz

Branded

398 calories in 1 serving (240 g). Per 100 g, protein: 10 g, carbohydrates: 10 g, fat: 11 g.

Serving

= 240 g

Zymosi plain Kefir, 32 fl oz, 1 serving (240 g)

398 calories

Protein: 24 g
Carbs: 24 g
Fat: 26.4 g
Fiber: 4.8 g
Sugars: 16.8 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories398

% Daily Value*

Total Fat 26.4 g34%

Saturated Fat 16.8 g84%

Cholesterol —

Sodium 170 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 4.8 g17%

Total Sugars 16.8 g

Protein 24 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 170 mg

Ingredients

Feel Good Ingredients Whole Milk (100% Grassfed) Live & Active Cultures (B. Bifidum, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lastics, L. Plantarum, L. Reuteri, L. Diacetylactis, L. Bulgaricus, L. Mesenteroides, S. Thermophilus, L. Rhamnosus, L. Paracasei

Brand: Zymosi
Barcode (GTIN/UPC): 00787790220244
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 0 of 2,225 other records.
leastmost
Total fat
Higher than 90%
Same value as 79 of 2,161 other records.
leastmost
Fiber
Higher than 88%
Same value as 82 of 1,392 other records.
leastmost
Protein
Higher than 82%
Same value as 61 of 2,125 other records.
leastmost
Sodium
Lower than 66%
Same value as 0 of 2,134 other records.
leastmost
Sugars
Higher than 58%
Same value as 68 of 1,806 other records.
leastmost

Questions

How many calories are in zymosi plain kefir, 32 fl oz?: 1 serving (240 g): 398 calories; protein: 24 g, carbohydrates: 24 g, fat: 26.4 g.
How much protein is in zymosi plain kefir, 32 fl oz?: 10 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in zymosi plain kefir, 32 fl oz?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	166 kcal
Protein	10 g
Total lipid (fat)	11 g
Carbohydrate, by difference	10 g
Fiber, total dietary	2 g
Total Sugars	7 g
Sodium, Na	71 mg
Fatty acids, total saturated	7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756329, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.