Green Valley lactose Free Whole Milk Plain Kefir, 32 fl oz

USDA name: Lactose Free Whole Milk Plain Kefir, 32 fl oz

Branded

432 calories in 1 serving (240 g). Per 100 g, protein: 10 g, carbohydrates: 15 g, fat: 9 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 93%, and more protein than 82%.

Compare with another food →

Serving
1
= 240 g
432KCAL
Where the calories come from

Green Valley lactose Free Whole Milk Plain Kefir, 32 fl oz, 1 serving (240 g)

432 calories

  • Protein24 g22% of calories
  • Carbs36 g33% of calories

    incl. 0 g fiber · 28.8 g sugars

  • Fat21.6 g45% of calories

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 21.6 g28%
Saturated Fat 14.4 g72%
Cholesterol —
Sodium 264 mg11%
Total Carbohydrate 36 g13%
Dietary Fiber 0 g0%
Total Sugars 28.8 g
Protein 24 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: Pasteurized Cultured Whole Milk, Lactase Enzyme., Live and Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium Lactis, L. Rhamnosus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp. Cremoris, and L. Delbrueckii Subsp. Lactis.

Brand
Green Valley
Barcode (GTIN/UPC)
00081312720008
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 33 of 2,220 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 164 of 2,158 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 38 of 1,738 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 149 of 1,804 other records.

    leastmost

  • Sodium

    Lower than 49%

    Same value as 40 of 2,129 other records.

    leastmost

Questions

How many calories are in green valley lactose free whole milk plain kefir, 32 fl oz?
1 serving (240 g): 432 calories; protein: 24 g, carbohydrates: 36 g, fat: 21.6 g.
How much protein is in green valley lactose free whole milk plain kefir, 32 fl oz?
10 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in green valley lactose free whole milk plain kefir, 32 fl oz?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy180 kcal
Protein10 g
Total lipid (fat)9 g
Carbohydrate, by difference15 g
Fiber, total dietary0 g
Total Sugars12 g
Sodium, Na110 mg
Fatty acids, total saturated6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756502, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.