Green valley creamery plain lactose free organic whole milk kefir, Plain

USDA name: Plain lactose free organic whole milk kefir, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

estimated 180 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 6.3 g, fat: estimated 3.8 g.

Serving

≈ 240 g (estimated)

Green valley creamery plain lactose free organic whole milk kefir, Plain, 1 cup (240 ml)

180 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 15 gEstimated
Fat: 9 gEstimated
Fiber: 0 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories180
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 6 gEstimated30%

Trans Fat 0 gEstimated

Cholesterol 28.8 mgEstimated10%

Sodium 110 mgEstimated5%

Total Carbohydrate 15 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 12 gEstimated

Protein 10 gEstimated

Calcium 319 mgEstimated25%

Iron 0 mgEstimated0%

Potassium 430 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 319 mgEstimated
Potassium9% 430 mgEstimated
Sodium5% 110 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic pasteurized cultured whole milk, Lactase enzyme.

Brand: Green valley creamery
Made by: Redwood Hill Farm & Creamery, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 081312400306
Category: Yogurt
Label updated: 2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 88%
Same value as 2 of 6,010 other records.
leastmost
Potassium (estimated)
Higher than 85%
Same value as 8 of 4,374 other records.
leastmost
Total fat (estimated)
Higher than 85%
Same value as 15 of 6,024 other records.
leastmost
Sugars (estimated)
Lower than 83%
Same value as 38 of 6,009 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 190 of 6,001 other records.
leastmost
Calories (estimated)
Lower than 64%
Same value as 48 of 6,044 other records.
leastmost

Questions

How many calories are in green valley creamery plain lactose free organic whole milk kefir, plain?: 1 cup (240 ml): estimated 180 calories; protein: estimated 10 g, carbohydrates: estimated 15 g, fat: estimated 9 g.
How much protein is in green valley creamery plain lactose free organic whole milk kefir, plain?: estimated 4.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery plain lactose free organic whole milk kefir, plain?: estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	75 kcal
Protein	4.2 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	0 g
Total Sugars	5 g
Calcium, Ca	133 mg
Iron, Fe	0 mg
Potassium, K	179 mg
Sodium, Na	46 mg
Vitamin D (D2 + D3), International Units	23 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464101, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.