Green valley creamery plain lactose free organic whole milk kefir, Plain
USDA name: Plain lactose free organic whole milk kefir, Plain
Brandedby Redwood Hill Farm & Creamery, Llc
estimated 180 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 6.3 g, fat: estimated 3.8 g.
Green valley creamery plain lactose free organic whole milk kefir, Plain, 1 cup (240 ml)
180 calories
Estimated calories
- Protein10 gEstimated22% of calories
- Carbs15 gEstimated33% of calories
incl. 0 g fiber · 12 g sugars
- Fat9 gEstimated45% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 081312400306 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium25% 319 mgEstimated
- Potassium9% 430 mgEstimated
- Sodium5% 110 mgEstimated
Little or none: Iron (estimated).
Ingredients
Organic pasteurized cultured whole milk, Lactase enzyme.
- Brand
- Green valley creamery
- Made by
- Redwood Hill Farm & Creamery, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 081312400306
- Category
- Yogurt
- Label updated
- 2021-09-23
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates (estimated)
Lower than 88%
Same value as 2 of 6,006 other records.
leastmostPotassium (estimated)
Higher than 85%
Same value as 8 of 4,371 other records.
leastmostTotal fat (estimated)
Higher than 85%
Same value as 15 of 6,020 other records.
leastmostSugars (estimated)
Lower than 83%
Same value as 38 of 6,005 other records.
leastmostCalcium (estimated)
Higher than 73%
Same value as 190 of 5,997 other records.
leastmostCalories (estimated)
Lower than 64%
Same value as 48 of 6,040 other records.
leastmost
Questions
- How many calories are in green valley creamery plain lactose free organic whole milk kefir, plain?
- 1 cup (240 ml): estimated 180 calories; protein: estimated 10 g, carbohydrates: estimated 15 g, fat: estimated 9 g.
- How much protein is in green valley creamery plain lactose free organic whole milk kefir, plain?
- estimated 4.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in green valley creamery plain lactose free organic whole milk kefir, plain?
- estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
| Energy | 75 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 3.8 g |
| Carbohydrate, by difference | 6.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 46 mg |
| Vitamin D (D2 + D3), International Units | 23 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2464101, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.