Lifeway organic Lowfat Plain Kefir, 32 fl oz

USDA name: Organic Lowfat Plain Kefir, 32 fl oz

Branded

264 calories in 1 serving (240 g). Per 100 g, protein: 10 g, carbohydrates: 12 g, fat: 2 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 82%, and less total fat than 76%.

Compare with another food →

Serving
1
= 240 g
264KCAL
Where the calories come from

Lifeway organic Lowfat Plain Kefir, 32 fl oz, 1 serving (240 g)

264 calories

  • Protein24 g38% of calories
  • Carbs28.8 g45% of calories

    incl. 0 g fiber · 21.6 g sugars

  • Fat4.8 g17% of calories

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 4.8 g6%
Cholesterol —
Sodium 300 mg13%
Total Carbohydrate 28.8 g10%
Dietary Fiber 0 g0%
Total Sugars 21.6 g
Protein 24 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 017077001328 · We may earn a commission

Ingredients

Ingredients: Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live and Active Cultures ; Milk and Dairy ( Organic Nonfat Milk, Pasteurized Organic Lowfat Milk) ; Cultures ; Live and Active Cultures ; Pectin ; Vitamin A Palmitate ; Vitamin D3

Brand
Lifeway
Barcode (GTIN/UPC)
00017077001328
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 82 of 2,158 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 47 of 1,804 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 105 of 1,738 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 232 of 2,220 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 79 of 2,129 other records.

    leastmost

Questions

How many calories are in lifeway organic lowfat plain kefir, 32 fl oz?
1 serving (240 g): 264 calories; protein: 24 g, carbohydrates: 28.8 g, fat: 4.8 g.
How much protein is in lifeway organic lowfat plain kefir, 32 fl oz?
10 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in lifeway organic lowfat plain kefir, 32 fl oz?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 7 reported nutrients, per 100 g+
Energy110 kcal
Protein10 g
Total lipid (fat)2 g
Carbohydrate, by difference12 g
Fiber, total dietary0 g
Total Sugars9 g
Sodium, Na125 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755752, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.