Clover traditional plain organic kefir lowfat cultured milk, Traditional plain

USDA name: Traditional plain organic kefir lowfat cultured milk, Traditional plain

Brandedby Clover Stornetta Farms, Inc.

120 calories in 1 cup (244 g). Per 100 g, protein: 4.1 g, carbohydrates: 6.2 g, fat: 1 g.

Serving
1
= 244 g
120KCAL

Clover traditional plain organic kefir lowfat cultured milk, Traditional plain, 1 cup (244 g)

120 calories

Protein
10 g
Carbs
15 g
Fat
2.5 g
Fiber
0 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.6 mg5%
Sodium 134 mg6%
Total Carbohydrate 15 g5%
Dietary Fiber 0 g0%
Total Sugars 15 g
Protein 10 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mg
  • Sodium6% 134 mg

Little or none: Iron.

Ingredients

Certified organic nonfat milk, Organic milk, Vitamin a palmitate, And cultures.

Brand
Clover
Made by
Clover Stornetta Farms, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070852991474
Category
Yogurt
Label updated
2021-10-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 4 of 6,044 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 6,010 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 6,009 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 43 of 6,028 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 16 of 6,001 other records.

    leastmost

  • Vitamin C

    Higher than 57%

    Same value as 54 of 3,020 other records.

    leastmost

Questions

How many calories are in clover traditional plain organic kefir lowfat cultured milk, traditional plain?
1 cup (244 g): 120 calories; protein: 10 g, carbohydrates: 15 g, fat: 2.5 g.
How much protein is in clover traditional plain organic kefir lowfat cultured milk, traditional plain?
4.1 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in clover traditional plain organic kefir lowfat cultured milk, traditional plain?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy49 kcal
Protein4.1 g
Total lipid (fat)1 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0 g
Total Sugars6.2 g
Calcium, Ca123 mg
Iron, Fe0 mg
Sodium, Na55 mg
Vitamin C, total ascorbic acid0.5 mg
Vitamin A, IU205 iu
Fatty acids, total saturated0.61 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2315278, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.