Nature's promise plain organic probiotic kefir cultured lowfat milk, Plain

USDA name: Plain organic probiotic kefir cultured lowfat milk, Plain

Brandedby Ahold Usa, Inc.

estimated 110 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 5 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
110EST. KCAL

Nature's promise plain organic probiotic kefir cultured lowfat milk, Plain, 1 cup (240 ml)

110 calories

Estimated calories

Protein
11 gEstimated
Carbs
12 gEstimated
Fat
2 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories110
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 9.6 mgEstimated3%
Sodium 125 mgEstimated5%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 11 gEstimated
Calcium 389 mgEstimated30%
Iron 0 mgEstimated0%
Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium30% 389 mgEstimated
  • Potassium8% 379 mgEstimated
  • Sodium5% 125 mgEstimated

Little or none: Iron (estimated).

Ingredients

Ingredients: pasteurized cultured organic lowfat milk, Organic nonfat milk, Pectin, Vitamin a palmitate, Vitamin d3.

Brand
Nature's promise
Made by
Ahold Usa, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
688267675225
Category
Yogurt
Label updated
2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 97%

    Same value as 19 of 6,044 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 32 of 6,010 other records.

    leastmost

  • Calcium (estimated)

    Higher than 87%

    Same value as 59 of 6,001 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 38 of 6,009 other records.

    leastmost

  • Potassium (estimated)

    Higher than 72%

    Same value as 40 of 4,374 other records.

    leastmost

  • Sodium (estimated)

    Higher than 66%

    Same value as 105 of 6,028 other records.

    leastmost

Questions

How many calories are in nature's promise plain organic probiotic kefir cultured lowfat milk, plain?
1 cup (240 ml): estimated 110 calories; protein: estimated 11 g, carbohydrates: estimated 12 g, fat: estimated 2 g.
How much protein is in nature's promise plain organic probiotic kefir cultured lowfat milk, plain?
estimated 4.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nature's promise plain organic probiotic kefir cultured lowfat milk, plain?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy46 kcal
Protein4.6 g
Total lipid (fat)0.83 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca162 mg
Iron, Fe0 mg
Potassium, K158 mg
Sodium, Na52 mg
Vitamin A, IU1,500 iu
Vitamin D (D2 + D3), International Units83 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474996, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.