Green valley creamery plain lactose free organic lowfat kefir, Plain

USDA name: Plain lactose free organic lowfat kefir, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

estimated 120 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 5.4 g, fat: estimated 0.83 g.

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Serving
1
≈ 240 g (estimated)
120EST. KCAL
Where the calories come from

Green valley creamery plain lactose free organic lowfat kefir, Plain, 1 cup (240 ml)

120 calories

Estimated calories

  • Protein11 gEstimated37% of calories
  • Carbs13 gEstimated43% of calories

    incl. 0 g fiber · 12 g sugars

  • Fat2 gEstimated15% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 14.4 mg5%
Sodium 115 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 12 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 379 mg29%
Iron 0 mg0%
Potassium 480 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Calcium29% 379 mgEstimated
  • Potassium10% 480 mgEstimated
  • Sodium5% 115 mgEstimated

Little or none: Iron (estimated).

Ingredients

Organic pasteurized cultured lowfat milk, Lactase enzyme, And vitamin a. Contains live and active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium lactis, L. Rhamnosus, Lactococcus lactis subsp. Cremoris, Lactococcus lactis subsp. Lactis, Lactococcus lactis subsp. Lactis biovar diacetylactis, Leuconostoc mesenteroides subsp. Cremoris, And l. Delbrueckii subsp. Lactis.

Brand
Green valley creamery
Made by
Redwood Hill Farm & Creamery, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
081312400009
Category
Yogurt
Label updated
2022-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 94%

    Same value as 20 of 6,040 other records.

    leastmost

  • Potassium (estimated)

    Higher than 92%

    Same value as 41 of 4,371 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 5 of 6,006 other records.

    leastmost

  • Calcium (estimated)

    Higher than 86%

    Same value as 8 of 5,997 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 38 of 6,005 other records.

    leastmost

  • Total fat (estimated)

    Lower than 61%

    Same value as 85 of 6,020 other records.

    leastmost

Questions

How many calories are in green valley creamery plain lactose free organic lowfat kefir, plain?
1 cup (240 ml): estimated 120 calories; protein: estimated 11 g, carbohydrates: estimated 13 g, fat: estimated 2 g.
How much protein is in green valley creamery plain lactose free organic lowfat kefir, plain?
estimated 4.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery plain lactose free organic lowfat kefir, plain?
estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy50 kcal
Protein4.6 g
Total lipid (fat)0.83 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars5 g
Sugars, added0 g
Calcium, Ca158 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na48 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678099, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.