Green valley creamery plain lactose free organic lowfat kefir, Plain

USDA name: Plain lactose free organic lowfat kefir, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

estimated 120 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 5.4 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
120EST. KCAL

Green valley creamery plain lactose free organic lowfat kefir, Plain, 1 cup (240 ml)

120 calories

Estimated calories

Protein
11 gEstimated
Carbs
13 gEstimated
Fat
2 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories120
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 14.4 mgEstimated5%
Sodium 115 mgEstimated5%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 11 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 379 mgEstimated29%
Iron 0 mgEstimated0%
Potassium 480 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium29% 379 mgEstimated
    • Potassium10% 480 mgEstimated
    • Sodium5% 115 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Organic pasteurized cultured lowfat milk, Lactase enzyme, And vitamin a. Contains live and active cultures: s. Thermophilus, L. Delbrueckii subsp. Bulgaricus, L. Casei, L. Acidophilus, Bifidobacterium lactis, L. Rhamnosus, Lactococcus lactis subsp. Cremoris, Lactococcus lactis subsp. Lactis, Lactococcus lactis subsp. Lactis biovar diacetylactis, Leuconostoc mesenteroides subsp. Cremoris, And l. Delbrueckii subsp. Lactis.

    Brand
    Green valley creamery
    Made by
    Redwood Hill Farm & Creamery, Llc
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    081312400009
    Category
    Yogurt
    Label updated
    2022-01-28

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 94%

      Same value as 20 of 6,044 other records.

      leastmost

    • Potassium (estimated)

      Higher than 91%

      Same value as 41 of 4,374 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 90%

      Same value as 5 of 6,010 other records.

      leastmost

    • Calcium (estimated)

      Higher than 86%

      Same value as 8 of 6,001 other records.

      leastmost

    • Sugars (estimated)

      Lower than 83%

      Same value as 38 of 6,009 other records.

      leastmost

    • Total fat (estimated)

      Lower than 61%

      Same value as 85 of 6,024 other records.

      leastmost

    Questions

    How many calories are in green valley creamery plain lactose free organic lowfat kefir, plain?
    1 cup (240 ml): estimated 120 calories; protein: estimated 11 g, carbohydrates: estimated 13 g, fat: estimated 2 g.
    How much protein is in green valley creamery plain lactose free organic lowfat kefir, plain?
    estimated 4.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in green valley creamery plain lactose free organic lowfat kefir, plain?
    estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 15 reported nutrients, per 100 ml+
    Energy50 kcal
    Protein4.6 g
    Total lipid (fat)0.83 g
    Carbohydrate, by difference5.4 g
    Fiber, total dietary0 g
    Total Sugars5 g
    Sugars, added0 g
    Calcium, Ca158 mg
    Iron, Fe0 mg
    Potassium, K200 mg
    Sodium, Na48 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.62 g
    Fatty acids, total trans0 g
    Cholesterol6 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2678099, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.