How many calories are in redwood hill farm goat milk kefir, plain?

1 serving (240 g): 336 calories; protein: 19.2 g, carbohydrates: 24 g, fat: 19.2 g.

How much protein is in redwood hill farm goat milk kefir, plain?

8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in redwood hill farm goat milk kefir, plain?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Redwood Hill Farm Goat Milk Kefir, Plain

Branded

336 calories in 1 serving (240 g). Per 100 g, protein: 8 g, carbohydrates: 10 g, fat: 8 g.

Serving

= 240 g

Redwood Hill Farm Goat Milk Kefir, Plain, 1 serving (240 g)

336 calories

Protein: 19.2 g
Carbs: 24 g
Fat: 19.2 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories336

% Daily Value*

Total Fat 19.2 g25%

Saturated Fat 14.4 g72%

Cholesterol —

Sodium 288 mg13%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 19.2 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 288 mg

Ingredients

Grade A Pasteurized Whole Goat Milk, Live and Active Cultures. Contains Live and Active Cultures: Bifidobacterium Lactis, S. Thermophilus, L. Casei, L. Rhamnosus, L. Acidopilus, L. Delbrueckii Subsp. Lactis, L. Delbrueckii Subsp. Bulgaricus, Lactococcus Lactis Subsp. Cremoris, Lactococcus Lactis Subsp. Lactis, Lactococcus Lactis Subsp. Lactis Biovar Diacetylactis, and Leuconostoc Mesenteroides Subsp. Cremoris.

Brand: Redwood Hill Farm
Barcode (GTIN/UPC): 00081312100015
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 81%
Same value as 82 of 2,225 other records.
leastmost
Total fat
Higher than 71%
Same value as 173 of 2,161 other records.
leastmost
Protein
Higher than 69%
Same value as 220 of 2,125 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 45 of 1,741 other records.
leastmost
Sodium
Higher than 53%
Same value as 70 of 2,134 other records.
leastmost
Sugars
Higher than 48%
Same value as 132 of 1,806 other records.
leastmost

Questions

How many calories are in redwood hill farm goat milk kefir, plain?: 1 serving (240 g): 336 calories; protein: 19.2 g, carbohydrates: 24 g, fat: 19.2 g.
How much protein is in redwood hill farm goat milk kefir, plain?: 8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in redwood hill farm goat milk kefir, plain?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	140 kcal
Protein	8 g
Total lipid (fat)	8 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	5 g
Sodium, Na	120 mg
Fatty acids, total saturated	6 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2755965, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.