Grace harbor farms plain kefir, Plain

USDA name: Plain kefir, Plain

Brandedby Grace Harbor Farms, Inc.

estimated 168 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 4.6 g, fat: estimated 4.2 g.

Serving
1
≈ 240 g (estimated)
168EST. KCAL

Grace harbor farms plain kefir, Plain, 1 cup (240 ml)

168 calories

Estimated calories

Protein
10 gEstimated
Carbs
11 gEstimated
Fat
10 gEstimated
Fiber
0 gEstimated
Sugars
7 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories168
Estimated
% Daily Value*
Total Fat 10 gEstimated13%
Saturated Fat 6.6 gEstimated33%
Trans Fat 0.41 gEstimated
Cholesterol 33.6 mgEstimated11%
Sodium 127 mgEstimated6%
Total Carbohydrate 11 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 7 gEstimated
Protein 10 gEstimated
Calcium 410 mgEstimated32%
Iron 1.8 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium32% 410 mgEstimated
    • Iron10% 1.8 mgEstimated
    • Sodium6% 127 mgEstimated

    Ingredients

    Grade a vat pasteurized milk, Live active cultures (lactococcus lactis subsp., Leuconostoc sp., Streptococcus thermophilus, Lactobacillus sp. Thermophilus lactobacillus sp., Kefir yeast kefir grains microflora)

    Brand
    Grace harbor farms
    Made by
    Grace Harbor Farms, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    835481004090
    Category
    Yogurt
    Label updated
    2021-08-31

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron (estimated)

      Higher than 97%

      Same value as 3 of 5,673 other records.

      leastmost

    • Sugars (estimated)

      Lower than 95%

      Same value as 10 of 6,009 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 94%

      Same value as 3 of 6,010 other records.

      leastmost

    • Calcium (estimated)

      Higher than 89%

      Same value as 13 of 6,001 other records.

      leastmost

    • Total fat (estimated)

      Higher than 88%

      Same value as 5 of 6,024 other records.

      leastmost

    • Calories (estimated)

      Lower than 72%

      Same value as 24 of 6,044 other records.

      leastmost

    Questions

    How many calories are in grace harbor farms plain kefir, plain?
    1 cup (240 ml): estimated 168 calories; protein: estimated 10 g, carbohydrates: estimated 11 g, fat: estimated 10 g.
    How much protein is in grace harbor farms plain kefir, plain?
    estimated 4.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in grace harbor farms plain kefir, plain?
    estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 14 reported nutrients, per 100 ml+
    Energy70 kcal
    Protein4.2 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference4.6 g
    Fiber, total dietary0 g
    Total Sugars2.9 g
    Calcium, Ca171 mg
    Iron, Fe0.75 mg
    Sodium, Na53 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU104 iu
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0.17 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050136, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.