Grace harbor farms plain kefir, Plain
USDA name: Plain kefir, Plain
Brandedby Grace Harbor Farms, Inc.
estimated 168 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 4.6 g, fat: estimated 4.2 g.
Grace harbor farms plain kefir, Plain, 1 cup (240 ml)
168 calories
Estimated calories
- Protein10 gEstimated23% of calories
- Carbs11 gEstimated25% of calories
incl. 0 g fiber · 7 g sugars
- Fat10 gEstimated52% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories168
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 835481004090 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium32% 410 mgEstimated
- Iron10% 1.8 mgEstimated
- Sodium6% 127 mgEstimated
Ingredients
Grade a vat pasteurized milk, Live active cultures (lactococcus lactis subsp., Leuconostoc sp., Streptococcus thermophilus, Lactobacillus sp. Thermophilus lactobacillus sp., Kefir yeast kefir grains microflora)
- Brand
- Grace harbor farms
- Made by
- Grace Harbor Farms, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 835481004090
- Category
- Yogurt
- Label updated
- 2021-08-31
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron (estimated)
Higher than 97%
Same value as 3 of 5,670 other records.
leastmostSugars (estimated)
Lower than 95%
Same value as 10 of 6,005 other records.
leastmostCarbohydrates (estimated)
Lower than 94%
Same value as 3 of 6,006 other records.
leastmostCalcium (estimated)
Higher than 90%
Same value as 13 of 5,997 other records.
leastmostTotal fat (estimated)
Higher than 88%
Same value as 5 of 6,020 other records.
leastmostCalories (estimated)
Lower than 72%
Same value as 24 of 6,040 other records.
leastmost
Questions
- How many calories are in grace harbor farms plain kefir, plain?
- 1 cup (240 ml): estimated 168 calories; protein: estimated 10 g, carbohydrates: estimated 11 g, fat: estimated 10 g.
- How much protein is in grace harbor farms plain kefir, plain?
- estimated 4.2 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in grace harbor farms plain kefir, plain?
- estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
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All 14 reported nutrients, per 100 ml+
| Energy | 70 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 4.6 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 171 mg |
| Iron, Fe | 0.75 mg |
| Sodium, Na | 53 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 104 iu |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0.17 g |
| Cholesterol | 14 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050136, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.