How many calories are in ludwig dairy plain probiotic kefir, plain?

1 cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 3 g.

How much protein is in ludwig dairy plain probiotic kefir, plain?

estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in ludwig dairy plain probiotic kefir, plain?

estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ludwig dairy plain probiotic kefir, Plain

USDA name: Plain probiotic kefir, Plain

Brandedby United World Imports Inc.

estimated 110 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 1.3 g.

Serving

≈ 240 g (estimated)

Ludwig dairy plain probiotic kefir, Plain, 1 cup (240 ml)

110 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 12 gEstimated
Fat: 3 gEstimated
Fiber: 0 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 3 gEstimated4%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 9.6 mgEstimated3%

Sodium 106 mgEstimated5%

Total Carbohydrate 12 gEstimated4%

Dietary Fiber 0 gEstimated0%

Total Sugars 12 gEstimated

Protein 8 gEstimated

Calcium 290 mgEstimated22%

Iron 0.096 mgEstimated1%

Potassium 360 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium22% 290 mgEstimated
Potassium8% 360 mgEstimated
Sodium5% 106 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Pasteurized cultured reduced fat milk, Nonfat milk, Pectin, Vitamin a palmitate, Vitamin d3.

Brand: Ludwig dairy
Made by: United World Imports Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 000109161756
Category: Yogurt
Label updated: 2023-03-03

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 97%
Same value as 19 of 6,044 other records.
leastmost
Carbohydrates (estimated)
Lower than 91%
Same value as 32 of 6,010 other records.
leastmost
Sugars (estimated)
Lower than 83%
Same value as 38 of 6,009 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 5,673 other records.
leastmost
Protein (estimated)
Lower than 75%
Same value as 195 of 6,030 other records.
leastmost
Calcium (estimated)
Higher than 67%
Same value as 26 of 6,001 other records.
leastmost

Questions

How many calories are in ludwig dairy plain probiotic kefir, plain?: 1 cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 3 g.
How much protein is in ludwig dairy plain probiotic kefir, plain?: estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in ludwig dairy plain probiotic kefir, plain?: estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	3.3 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	5 g
Calcium, Ca	121 mg
Iron, Fe	0.04 mg
Potassium, K	150 mg
Sodium, Na	44 mg
Vitamin A, IU	2,000 iu
Vitamin D (D2 + D3), International Units	60 iu
Fatty acids, total saturated	0.83 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2551352, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.