How many calories are in fresh made probiotic reduced fat plain kefir?

1 cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 8 g, fat: estimated 5 g.

How much protein is in fresh made probiotic reduced fat plain kefir?

estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in fresh made probiotic reduced fat plain kefir?

estimated 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Fresh made probiotic reduced fat plain kefir

USDA name: Probiotic reduced fat plain kefir

Brandedby Fresh Made Inc.

estimated 110 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 3.3 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Fresh made probiotic reduced fat plain kefir, 1 cup (240 ml)

110 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 8 gEstimated
Fat: 5 gEstimated
Fiber: 0.96 gEstimated
Sugars: 7 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories110
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3.5 gEstimated18%

Trans Fat 0 gEstimated

Cholesterol 14.4 mgEstimated5%

Sodium 101 mgEstimated4%

Total Carbohydrate 8 gEstimated3%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 7 gEstimated

Includes Added Sugars 0 gEstimated0%

Protein 8 gEstimated

Vitamin D 2.4 mcgEstimated12%

Calcium 199 mgEstimated15%

Iron 0 mgEstimated0%

Potassium 281 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D12% 2.4 µgEstimated

minerals

% of the Daily Value in this serving

Calcium15% 199 mgEstimated
Potassium6% 281 mgEstimated
Sodium4% 101 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade a 2% reduced fat milk, Active probiotic cultures, Vitamin a&d

Brand: Fresh made
Made by: Fresh Made Inc.
Label serving: 1 cup (240 ml)
Barcode (GTIN/UPC): 0051511001048
Category: Milk
Label updated: 2023-07-24

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 97%
Same value as 11 of 4,288 other records.
leastmost
Sugars (estimated)
Lower than 96%
Same value as 5 of 4,303 other records.
leastmost
Sodium (estimated)
Lower than 94%
Same value as 69 of 4,311 other records.
leastmost
Calcium (estimated)
Lower than 94%
Same value as 153 of 4,265 other records.
leastmost
Fiber (estimated)
Higher than 87%
Same value as 314 of 4,057 other records.
leastmost
Potassium (estimated)
Lower than 83%
Same value as 330 of 2,964 other records.
leastmost

Questions

How many calories are in fresh made probiotic reduced fat plain kefir?: 1 cup (240 ml): estimated 110 calories; protein: estimated 8 g, carbohydrates: estimated 8 g, fat: estimated 5 g.
How much protein is in fresh made probiotic reduced fat plain kefir?: estimated 3.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in fresh made probiotic reduced fat plain kefir?: estimated 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	46 kcal
Protein	3.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.4 g
Total Sugars	2.9 g
Sugars, added	0 g
Calcium, Ca	83 mg
Iron, Fe	0 mg
Potassium, K	117 mg
Sodium, Na	42 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615891, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.