Green valley creamery plain lactose free lowfat kefir probiotic drinkable yogurt, Plain

USDA name: Plain lactose free lowfat kefir probiotic drinkable yogurt, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

estimated 120 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 5.4 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
120EST. KCAL

Green valley creamery plain lactose free lowfat kefir probiotic drinkable yogurt, Plain, 1 cup (240 ml)

120 calories

Estimated calories

Protein
11 gEstimated
Carbs
13 gEstimated
Fat
2 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories120
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 14.4 mgEstimated5%
Sodium 115 mgEstimated5%
Total Carbohydrate 13 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 11 gEstimated
Calcium 379 mgEstimated29%
Iron 0 mgEstimated0%
Potassium 480 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium29% 379 mgEstimated
  • Potassium10% 480 mgEstimated
  • Sodium5% 115 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized cultured lowfat milk, Lactase enzyme, Vitamin a.

Brand
Green valley creamery
Made by
Redwood Hill Farm & Creamery, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
081312720107
Category
Yogurt
Label updated
2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 94%

    Same value as 20 of 6,044 other records.

    leastmost

  • Potassium (estimated)

    Higher than 91%

    Same value as 41 of 4,374 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 5 of 6,010 other records.

    leastmost

  • Calcium (estimated)

    Higher than 86%

    Same value as 8 of 6,001 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 38 of 6,009 other records.

    leastmost

  • Total fat (estimated)

    Lower than 61%

    Same value as 85 of 6,024 other records.

    leastmost

Questions

How many calories are in green valley creamery plain lactose free lowfat kefir probiotic drinkable yogurt, plain?
1 cup (240 ml): estimated 120 calories; protein: estimated 11 g, carbohydrates: estimated 13 g, fat: estimated 2 g.
How much protein is in green valley creamery plain lactose free lowfat kefir probiotic drinkable yogurt, plain?
estimated 4.6 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery plain lactose free lowfat kefir probiotic drinkable yogurt, plain?
estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
Energy50 kcal
Protein4.6 g
Total lipid (fat)0.83 g
Carbohydrate, by difference5.4 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca158 mg
Iron, Fe0 mg
Potassium, K200 mg
Sodium, Na48 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386771, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.