How many calories are in lifeway plain unsweetened organic kefir cultured whole milk, plain?

1 cup (240 ml): estimated 161 calories; protein: estimated 8 g, carbohydrates: estimated 13 g, fat: estimated 8 g.

How much protein is in lifeway plain unsweetened organic kefir cultured whole milk, plain?

estimated 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in lifeway plain unsweetened organic kefir cultured whole milk, plain?

estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lifeway plain unsweetened organic kefir cultured whole milk, Plain

USDA name: Plain unsweetened organic kefir cultured whole milk, Plain

Brandedby Lifeway Foods Inc.

estimated 161 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5.4 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Lifeway plain unsweetened organic kefir cultured whole milk, Plain, 1 cup (240 ml)

161 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 13 gEstimated
Fat: 8 gEstimated
Fiber: 2.9 gEstimated
Sugars: 10 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories161
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 28.8 mgEstimated10%

Sodium 125 mgEstimated5%

Total Carbohydrate 13 gEstimated5%

Dietary Fiber 2.9 gEstimated10%

Total Sugars 10 gEstimated

Protein 8 gEstimated

Calcium 290 mgEstimated22%

Iron 0 mgEstimated0%

Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium22% 290 mgEstimated
Potassium8% 379 mgEstimated
Sodium5% 125 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized organic grassfed milk, Organic inulin, Vitamin d3, Live and active cultures.

Brand: Lifeway
Made by: Lifeway Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 017077031325
Category: Yogurt
Label updated: 2022-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 90%
Same value as 5 of 6,010 other records.
leastmost
Sugars (estimated)
Lower than 88%
Same value as 2 of 6,009 other records.
leastmost
Fiber (estimated)
Higher than 86%
Same value as 116 of 5,794 other records.
leastmost
Total fat (estimated)
Higher than 79%
Same value as 113 of 6,024 other records.
leastmost
Protein (estimated)
Lower than 75%
Same value as 195 of 6,030 other records.
leastmost
Calories (estimated)
Lower than 73%
Same value as 206 of 6,044 other records.
leastmost

Questions

How many calories are in lifeway plain unsweetened organic kefir cultured whole milk, plain?: 1 cup (240 ml): estimated 161 calories; protein: estimated 8 g, carbohydrates: estimated 13 g, fat: estimated 8 g.
How much protein is in lifeway plain unsweetened organic kefir cultured whole milk, plain?: estimated 3.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in lifeway plain unsweetened organic kefir cultured whole milk, plain?: estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

Maple hill plain unsweetened organic cultured whole milk kefir, Plain

All 14 reported nutrients, per 100 ml+

Energy	67 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	1.2 g
Total Sugars	4.2 g
Calcium, Ca	121 mg
Iron, Fe	0 mg
Potassium, K	158 mg
Sodium, Na	52 mg
Vitamin D (D2 + D3), International Units	55 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484844, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.