Maple hill plain unsweetened organic cultured whole milk kefir, Plain

USDA name: Plain unsweetened organic cultured whole milk kefir, Plain

Brandedby Maple Hill Creamery

180 calories in 8 fl oz (243 g). Per 100 g, protein: 3.7 g, carbohydrates: 4.5 g, fat: 4.5 g.

Among the other records in Yogurt, per 100 g: less carbohydrates than 94%, and more total fat than 89%.

Compare with another food →

Serving
1
= 243 g
180KCAL
Where the calories come from

Maple hill plain unsweetened organic cultured whole milk kefir, Plain, 8 fl oz (243 g)

180 calories

  • Protein9 g20% of calories
  • Carbs11 g25% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat11 g55% of calories

Nutrition Facts

Serving size8 fl oz (243 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 38.9 mg13%
Sodium 119 mg5%
Total Carbohydrate 11 g4%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 389 mg30%
Iron 0 mg0%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium30% 389 mg
  • Potassium7% 352 mg
  • Sodium5% 119 mg

Little or none: Iron.

Ingredients

Organic whole milk, Live and active cultures. (streptococcus thermophilus, L. Delbrueckii subsp. Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis subsp. Lactis, L. Lactis subsp. Lactis biovar diacetylactis, Leuconostoc cremoris, Bifidobacterium lactis, L. Lactis subsp. Cremoris, L. Acidophilus)

Brand
Maple hill
Made by
Maple Hill Creamery
Label serving
8 fl oz
Barcode (GTIN/UPC)
855088005337
Category
Yogurt
Label updated
2021-10-16

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 6,006 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 6,020 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 6,005 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 11 of 5,997 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 19 of 6,040 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 25 of 4,371 other records.

    leastmost

Questions

How many calories are in maple hill plain unsweetened organic cultured whole milk kefir, plain?
8 fl oz (243 g): 180 calories; protein: 9 g, carbohydrates: 11 g, fat: 11 g.
How much protein is in maple hill plain unsweetened organic cultured whole milk kefir, plain?
3.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in maple hill plain unsweetened organic cultured whole milk kefir, plain?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy74 kcal
Protein3.7 g
Total lipid (fat)4.5 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars4.5 g
Sugars, added0 g
Calcium, Ca160 mg
Iron, Fe0 mg
Potassium, K145 mg
Sodium, Na49 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664676, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.