How many calories are in lifeway plain unsweetened original kefir cultured whole milk, plain?

1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.

How many net carbs are in lifeway plain unsweetened original kefir cultured whole milk, plain?

estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lifeway plain unsweetened original kefir cultured whole milk, Plain

USDA name: Plain unsweetened original kefir cultured whole milk, Plain

Brandedby Lifeway Foods Inc.

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Lifeway plain unsweetened original kefir cultured whole milk, Plain, 1 cup (240 ml)

149 calories

Estimated calories

Protein8 gEstimated21% of calories
Carbs12 gEstimated32% of calories
incl. 0 g fiber · 12 g sugars
Fat8 gEstimated47% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories149

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 28.8 mg10%

Sodium 120 mg5%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 8 g

Calcium 389 mg30%

Iron 0.096 mg1%

Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium30% 389 mgEstimated
Potassium8% 379 mgEstimated
Sodium5% 120 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Pasteurized whole milk, Pectin, Vitamin d3, Live and active cultures.

Brand: Lifeway
Made by: Lifeway Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 017077129329
Category: Yogurt
Label updated: 2022-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 91%
Same value as 32 of 6,006 other records.
leastmost
Calcium (estimated)
Higher than 87%
Same value as 59 of 5,997 other records.
leastmost
Sugars (estimated)
Lower than 83%
Same value as 38 of 6,005 other records.
leastmost
Total fat (estimated)
Higher than 79%
Same value as 113 of 6,020 other records.
leastmost
Calories (estimated)
Lower than 79%
Same value as 75 of 6,040 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 5,670 other records.
leastmost

Questions

How many calories are in lifeway plain unsweetened original kefir cultured whole milk, plain?: 1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in lifeway plain unsweetened original kefir cultured whole milk, plain?: estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in lifeway plain unsweetened original kefir cultured whole milk, plain?: estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	5 g
Fiber, total dietary	0 g
Total Sugars	5 g
Calcium, Ca	162 mg
Iron, Fe	0.04 mg
Potassium, K	158 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	83 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484847, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.