Lifeway plain unsweetened original kefir cultured whole milk, Plain

USDA name: Plain unsweetened original kefir cultured whole milk, Plain

Brandedby Lifeway Foods Inc.

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

Lifeway plain unsweetened original kefir cultured whole milk, Plain, 1 cup (240 ml)

149 calories

Estimated calories

Protein
8 gEstimated
Carbs
12 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 5 gEstimated25%
Trans Fat 0 gEstimated
Cholesterol 28.8 mgEstimated10%
Sodium 120 mgEstimated5%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 8 gEstimated
Calcium 389 mgEstimated30%
Iron 0.096 mgEstimated1%
Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium30% 389 mgEstimated
  • Potassium8% 379 mgEstimated
  • Sodium5% 120 mgEstimated
  • Iron1% 0.096 mgEstimated

Ingredients

Pasteurized whole milk, Pectin, Vitamin d3, Live and active cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017077129329
Category
Yogurt
Label updated
2022-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 32 of 6,010 other records.

    leastmost

  • Calcium (estimated)

    Higher than 87%

    Same value as 59 of 6,001 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 38 of 6,009 other records.

    leastmost

  • Total fat (estimated)

    Higher than 79%

    Same value as 113 of 6,024 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 75 of 6,044 other records.

    leastmost

  • Iron (estimated)

    Higher than 76%

    Same value as 15 of 5,673 other records.

    leastmost

Questions

How many calories are in lifeway plain unsweetened original kefir cultured whole milk, plain?
1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in lifeway plain unsweetened original kefir cultured whole milk, plain?
estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in lifeway plain unsweetened original kefir cultured whole milk, plain?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
Energy62 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca162 mg
Iron, Fe0.04 mg
Potassium, K158 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units83 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484847, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.