Karoun plain unsweetened kefir cultured wholemilk, Plain unsweetened

USDA name: Plain unsweetened kefir cultured wholemilk, Plain unsweetened

Brandedby Karoun Dairies Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving
1
≈ 240 g (estimated)
170EST. KCAL

Karoun plain unsweetened kefir cultured wholemilk, Plain unsweetened, 1 cup (240 ml)

170 calories

Estimated calories

Protein
11 gEstimated
Carbs
12 gEstimated
Fat
8 gEstimated
Fiber
0 gEstimated
Sugars
10 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories170
Estimated
% Daily Value*
Total Fat 8 gEstimated10%
Saturated Fat 6 gEstimated30%
Trans Fat 0 gEstimated
Cholesterol 28.8 mgEstimated10%
Sodium 170 mgEstimated7%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 10 gEstimated
Protein 11 gEstimated
Calcium 0 mgEstimated0%
Iron 323 mgEstimated1794%
Potassium 523 mgEstimated11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron1794% 323 mgEstimated
  • Potassium11% 523 mgEstimated
  • Sodium7% 170 mgEstimated

Little or none: Calcium (estimated).

Ingredients

Cultured pasteurized grade a milk and skim milk.

Brand
Karoun
Made by
Karoun Dairies Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
796252999024
Category
Yogurt
Label updated
2023-03-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 100%

    Same value as 0 of 5,673 other records.

    leastmost

  • Calcium (estimated)

    Lower than 99%

    Same value as 82 of 6,001 other records.

    leastmost

  • Potassium (estimated)

    Higher than 95%

    Same value as 10 of 4,374 other records.

    leastmost

  • Sodium (estimated)

    Higher than 93%

    Same value as 54 of 6,028 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 32 of 6,010 other records.

    leastmost

  • Sugars (estimated)

    Lower than 88%

    Same value as 2 of 6,009 other records.

    leastmost

Questions

How many calories are in karoun plain unsweetened kefir cultured wholemilk, plain unsweetened?
1 cup (240 ml): estimated 170 calories; protein: estimated 11 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in karoun plain unsweetened kefir cultured wholemilk, plain unsweetened?
estimated 4.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in karoun plain unsweetened kefir cultured wholemilk, plain unsweetened?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 13 reported nutrients, per 100 ml+
Energy71 kcal
Protein4.6 g
Total lipid (fat)3.3 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars4.2 g
Calcium, Ca0 mg
Iron, Fe135 mg
Potassium, K218 mg
Sodium, Na71 mg
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554108, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.