La yogurt plain kefir

USDA name: Plain kefir

Brandedby Johanna Foods, Inc.

estimated 120 calories in 1 Cup (240mL). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 6.3 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
120EST. KCAL

La yogurt plain kefir, 1 Cup (240mL)

120 calories

Estimated calories

Protein
10 gEstimated
Carbs
15 gEstimated
Fat
2 gEstimated
Fiber
0 gEstimated
Sugars
15 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240mL)
Amount per serving
Calories120
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Trans Fat 0 gEstimated
Cholesterol 14.4 mgEstimated5%
Sodium 134 mgEstimated6%
Total Carbohydrate 15 gEstimated5%
Dietary Fiber 0 gEstimated0%
Total Sugars 15 gEstimated
Includes Added Sugars 0 gEstimated0%
Protein 10 gEstimated
Vitamin D 2.4 mcgEstimated12%
Calcium 370 mgEstimated28%
Iron 0 mgEstimated0%
Potassium 485 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D12% 2.4 µgEstimated
  • Vitamin A5% 43.2 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium28% 370 mgEstimated
  • Potassium10% 485 mgEstimated
  • Sodium6% 134 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured pasteurized grade a lowfat milk, Nonfat milk solids, Pectin, Vitamin a palmitate, Vitamin d3

Brand
La yogurt
Made by
Johanna Foods, Inc.
Label serving
1 Cup (240mL)
Barcode (GTIN/UPC)
0053600106405
Category
Milk
Label updated
2023-06-23

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium (estimated)

    Higher than 86%

    Same value as 6 of 2,964 other records.

    leastmost

  • Calcium (estimated)

    Higher than 86%

    Same value as 3 of 4,265 other records.

    leastmost

  • Total fat (estimated)

    Lower than 82%

    Same value as 23 of 4,299 other records.

    leastmost

  • Protein (estimated)

    Higher than 79%

    Same value as 264 of 4,304 other records.

    leastmost

  • Sugars (estimated)

    Higher than 66%

    Same value as 59 of 4,303 other records.

    leastmost

  • Calories (estimated)

    Lower than 66%

    Same value as 311 of 4,317 other records.

    leastmost

Questions

How many calories are in la yogurt plain kefir?
1 Cup (240mL): estimated 120 calories; protein: estimated 10 g, carbohydrates: estimated 15 g, fat: estimated 2 g.
How much protein is in la yogurt plain kefir?
estimated 4.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in la yogurt plain kefir?
estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy50 kcal
Protein4.2 g
Total lipid (fat)0.83 g
Carbohydrate, by difference6.3 g
Fiber, total dietary0 g
Total Sugars6.3 g
Sugars, added0 g
Calcium, Ca154 mg
Iron, Fe0 mg
Potassium, K202 mg
Sodium, Na56 mg
Vitamin A, RAE18 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616006, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.