La yogurt plain kefir
USDA name: Plain kefir
Brandedby Johanna Foods, Inc.
estimated 120 calories in 1 Cup (240mL). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 6.3 g, fat: estimated 0.83 g.
La yogurt plain kefir, 1 Cup (240mL)
120 calories
Estimated calories
- Protein10 gEstimated34% of calories
- Carbs15 gEstimated51% of calories
incl. 0 g fiber · 15 g sugars
- Fat2 gEstimated15% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 053600106405 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin D12% 2.4 µgEstimated
- Vitamin A5% 43.2 µgEstimated
minerals
% of the Daily Value in this serving
- Calcium28% 370 mgEstimated
- Potassium10% 485 mgEstimated
- Sodium6% 134 mgEstimated
Little or none: Iron (estimated).
Ingredients
Cultured pasteurized grade a lowfat milk, Nonfat milk solids, Pectin, Vitamin a palmitate, Vitamin d3
- Brand
- La yogurt
- Made by
- Johanna Foods, Inc.
- Label serving
- 1 Cup (240mL)
- Barcode (GTIN/UPC)
- 0053600106405
- Category
- Milk
- Label updated
- 2023-06-23
How it compares
Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium (estimated)
Higher than 86%
Same value as 6 of 2,963 other records.
leastmostCalcium (estimated)
Higher than 86%
Same value as 3 of 4,263 other records.
leastmostTotal fat (estimated)
Lower than 82%
Same value as 23 of 4,297 other records.
leastmostProtein (estimated)
Higher than 79%
Same value as 264 of 4,302 other records.
leastmostSugars (estimated)
Higher than 66%
Same value as 59 of 4,301 other records.
leastmostCalories (estimated)
Lower than 66%
Same value as 311 of 4,315 other records.
leastmost
Questions
- How many calories are in la yogurt plain kefir?
- 1 Cup (240mL): estimated 120 calories; protein: estimated 10 g, carbohydrates: estimated 15 g, fat: estimated 2 g.
- How much protein is in la yogurt plain kefir?
- estimated 4.2 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
- How many net carbs are in la yogurt plain kefir?
- estimated 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
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All 16 reported nutrients, per 100 ml+
| Energy | 50 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 0.83 g |
| Carbohydrate, by difference | 6.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 6.3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 56 mg |
| Vitamin A, RAE | 18 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 6 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2616006, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.