How many calories are in grace harbor farms natural kefir plain?

1 cup (244 g): 146 calories; protein: 8 g, carbohydrates: 13 g, fat: 8 g.

How much protein is in grace harbor farms natural kefir plain?

3.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in grace harbor farms natural kefir plain?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Grace harbor farms natural kefir plain

USDA name: Natural kefir plain

Brandedby Grace Harbor Farms, Inc.

146 calories in 1 cup (244 g). Per 100 g, protein: 3.3 g, carbohydrates: 5.3 g, fat: 3.3 g.

Among the other records in Milk, per 100 g: less sodium than 95%, and less protein than 93%.

Compare with another food →

Serving

= 244 g

Where the calories come from

Grace harbor farms natural kefir plain, 1 cup (244 g)

146 calories

Protein8 g21% of calories
Carbs13 g33% of calories
incl. 0 g fiber · 13 g sugars
Fat8 g46% of calories

Nutrition Facts

Serving size1 cup (244 g)

Amount per serving
Calories146

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Cholesterol 24.4 mg8%

Sodium 97.6 mg4%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 13 g

Protein 8 g

Calcium 281 mg22%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 835481004168 · We may earn a commission

Ingredients

Pasteurized milk, Lactococcus lactis subsp., Leuconostoc sp., Streptococcus thermophilus, Lactobacillus sp thermophilis, Lactobacillus sp, Kefir yeast, Kefir grains microflora)

Brand: Grace harbor farms
Made by: Grace Harbor Farms, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 835481004168
Category: Milk
Label updated: 2017-07-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 45 of 4,309 other records.
leastmost
Protein
Lower than 93%
Same value as 4 of 4,302 other records.
leastmost
Calcium
Lower than 77%
Same value as 19 of 4,263 other records.
leastmost
Vitamin C
Lower than 64%
Same value as 689 of 1,940 other records.
leastmost
Total fat
Higher than 64%
Same value as 1 of 4,297 other records.
leastmost
Carbohydrates
Lower than 63%
Same value as 1 of 4,286 other records.
leastmost

Questions

How many calories are in grace harbor farms natural kefir plain?: 1 cup (244 g): 146 calories; protein: 8 g, carbohydrates: 13 g, fat: 8 g.
How much protein is in grace harbor farms natural kefir plain?: 3.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in grace harbor farms natural kefir plain?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Nature's promise plain organic probiotic kefir cultured lowfat milk, Plain

All 13 reported nutrients, per 100 g+

Energy	60 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Calcium, Ca	115 mg
Iron, Fe	0 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	102 iu
Fatty acids, total saturated	2 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2026538, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.