Grace harbor farms natural kefir plain

USDA name: Natural kefir plain

Brandedby Grace Harbor Farms, Inc.

146 calories in 1 cup (244 g). Per 100 g, protein: 3.3 g, carbohydrates: 5.3 g, fat: 3.3 g.

Serving
1
= 244 g
146KCAL

Grace harbor farms natural kefir plain, 1 cup (244 g)

146 calories

Protein
8 g
Carbs
13 g
Fat
8 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Cholesterol 24.4 mg8%
Sodium 97.6 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 8 g
Calcium 281 mg22%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium22% 281 mg
    • Sodium4% 97.6 mg

    Little or none: Iron.

    Ingredients

    Pasteurized milk, Lactococcus lactis subsp., Leuconostoc sp., Streptococcus thermophilus, Lactobacillus sp thermophilis, Lactobacillus sp, Kefir yeast, Kefir grains microflora)

    Brand
    Grace harbor farms
    Made by
    Grace Harbor Farms, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    835481004168
    Category
    Milk
    Label updated
    2017-07-14

    How it compares

    Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 45 of 4,311 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 4 of 4,304 other records.

      leastmost

    • Calcium

      Lower than 77%

      Same value as 19 of 4,265 other records.

      leastmost

    • Vitamin C

      Lower than 64%

      Same value as 690 of 1,942 other records.

      leastmost

    • Total fat

      Higher than 64%

      Same value as 1 of 4,299 other records.

      leastmost

    • Carbohydrates

      Lower than 63%

      Same value as 1 of 4,288 other records.

      leastmost

    Questions

    How many calories are in grace harbor farms natural kefir plain?
    1 cup (244 g): 146 calories; protein: 8 g, carbohydrates: 13 g, fat: 8 g.
    How much protein is in grace harbor farms natural kefir plain?
    3.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in grace harbor farms natural kefir plain?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy60 kcal
    Protein3.3 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars5.3 g
    Calcium, Ca115 mg
    Iron, Fe0 mg
    Sodium, Na40 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU102 iu
    Fatty acids, total saturated2 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026538, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.