Lifeway Kefir, Organic, Plain, Unsweetened

Branded

360 calories in 1 serving (240 g). Per 100 g, protein: 10 g, carbohydrates: 9 g, fat: 8 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more calories than 85%, and more protein than 82%.

Compare with another food →

Serving
1
= 240 g
360KCAL
Where the calories come from

Lifeway Kefir, Organic, Plain, Unsweetened, 1 serving (240 g)

360 calories

  • Protein24 g27% of calories
  • Carbs21.6 g24% of calories

    incl. 0 g fiber · 21.6 g sugars

  • Fat19.2 g49% of calories

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 12 g60%
Cholesterol —
Sodium 300 mg13%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0 g0%
Total Sugars 21.6 g
Protein 24 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 017077072328 · We may earn a commission

Ingredients

Pasteurized Organic Milk, Organic Nonfat Milk, Pectin, Vitamin D3, Cultures. 12 Live & Active Probiotic Cultures: B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactis, S. Florentinus.

Brand
Lifeway
Barcode (GTIN/UPC)
00017077072328
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 85%

    Same value as 82 of 2,220 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 173 of 2,158 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 47 of 1,804 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 79 of 2,129 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 48 of 1,738 other records.

    leastmost

Questions

How many calories are in lifeway kefir, organic, plain, unsweetened?
1 serving (240 g): 360 calories; protein: 24 g, carbohydrates: 21.6 g, fat: 19.2 g.
How much protein is in lifeway kefir, organic, plain, unsweetened?
10 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lifeway kefir, organic, plain, unsweetened?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy150 kcal
Protein10 g
Total lipid (fat)8 g
Carbohydrate, by difference9 g
Fiber, total dietary0 g
Total Sugars9 g
Sodium, Na125 mg
Fatty acids, total saturated5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756871, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.