How many calories are in lifeway kefir, organic, plain, unsweetened?

1 serving (240 g): 360 calories; protein: 24 g, carbohydrates: 21.6 g, fat: 19.2 g.

How much protein is in lifeway kefir, organic, plain, unsweetened?

10 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in lifeway kefir, organic, plain, unsweetened?

9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lifeway Kefir, Organic, Plain, Unsweetened

Branded

360 calories in 1 serving (240 g). Per 100 g, protein: 10 g, carbohydrates: 9 g, fat: 8 g.

Serving

= 240 g

Lifeway Kefir, Organic, Plain, Unsweetened, 1 serving (240 g)

360 calories

Protein: 24 g
Carbs: 21.6 g
Fat: 19.2 g
Fiber: 0 g
Sugars: 21.6 g

Nutrition Facts

Serving size1 serving (240 g)

Amount per serving
Calories360

% Daily Value*

Total Fat 19.2 g25%

Saturated Fat 12 g60%

Cholesterol —

Sodium 300 mg13%

Total Carbohydrate 21.6 g8%

Dietary Fiber 0 g0%

Total Sugars 21.6 g

Protein 24 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg

Ingredients

Pasteurized Organic Milk, Organic Nonfat Milk, Pectin, Vitamin D3, Cultures. 12 Live & Active Probiotic Cultures: B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactis, S. Florentinus.

Brand: Lifeway
Barcode (GTIN/UPC): 00017077072328
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 85%
Same value as 83 of 2,225 other records.
leastmost
Protein
Higher than 82%
Same value as 61 of 2,125 other records.
leastmost
Total fat
Higher than 71%
Same value as 173 of 2,161 other records.
leastmost
Sugars
Higher than 66%
Same value as 48 of 1,806 other records.
leastmost
Sodium
Higher than 56%
Same value as 79 of 2,134 other records.
leastmost
Carbohydrates
Higher than 54%
Same value as 48 of 1,741 other records.
leastmost

Questions

How many calories are in lifeway kefir, organic, plain, unsweetened?: 1 serving (240 g): 360 calories; protein: 24 g, carbohydrates: 21.6 g, fat: 19.2 g.
How much protein is in lifeway kefir, organic, plain, unsweetened?: 10 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lifeway kefir, organic, plain, unsweetened?: 9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	150 kcal
Protein	10 g
Total lipid (fat)	8 g
Carbohydrate, by difference	9 g
Fiber, total dietary	0 g
Total Sugars	9 g
Sodium, Na	125 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756871, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.