Lifeway Low- Fat Strawberry Kefir Milk Smoothie

Branded

336 calories in 1 serving (240 g). Per 100 g, protein: 10 g, carbohydrates: 18 g, fat: 2 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sugars than 91%, and more protein than 82%.

Compare with another food →

Serving
1
= 240 g
336KCAL
Where the calories come from

Lifeway Low- Fat Strawberry Kefir Milk Smoothie, 1 serving (240 g)

336 calories

  • Protein24 g29% of calories
  • Carbs43.2 g51% of calories

    incl. 0 g fiber · 43.2 g sugars

  • Fat4.8 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 serving (240 g)
Amount per serving
Calories336
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 3.6 g18%
Cholesterol —
Sodium 300 mg13%
Total Carbohydrate 43.2 g16%
Dietary Fiber 0 g0%
Total Sugars 43.2 g
Protein 24 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 017077103329 · We may earn a commission

Ingredients

Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live and Active Cultures.

Brand
Lifeway
Barcode (GTIN/UPC)
00017077103329
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 23 of 1,804 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 82 of 2,220 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 24 of 1,738 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 82 of 2,158 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 79 of 2,129 other records.

    leastmost

Questions

How many calories are in lifeway low- fat strawberry kefir milk smoothie?
1 serving (240 g): 336 calories; protein: 24 g, carbohydrates: 43.2 g, fat: 4.8 g.
How much protein is in lifeway low- fat strawberry kefir milk smoothie?
10 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lifeway low- fat strawberry kefir milk smoothie?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+
Energy140 kcal
Protein10 g
Total lipid (fat)2 g
Carbohydrate, by difference18 g
Fiber, total dietary0 g
Total Sugars18 g
Sodium, Na125 mg
Fatty acids, total saturated1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756827, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.