How many calories are in lifeway strawberry kefir?

1 serving (1.5 g): 2 calories; protein: 0.15 g, carbohydrates: 0.27 g, fat: 0.03 g.

How much protein is in lifeway strawberry kefir?

10 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in lifeway strawberry kefir?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lifeway Strawberry Kefir

Branded

2 calories in 1 serving (1.5 g). Per 100 g, protein: 10 g, carbohydrates: 18 g, fat: 2 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 82%, and more calories than 81%.

Compare with another food →

Serving

= 1.5 g

Where the calories come from

Lifeway Strawberry Kefir, 1 serving (1.5 g)

2 calories

Protein0.15 g29% of calories
Carbs0.27 g51% of calories
incl. 0 g fiber · 0.12 g sugars
Fat0.03 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 serving (1.5 g)

Amount per serving
Calories2

% Daily Value*

Total Fat 0.03 g0%

Saturated Fat 0.022 g0%

Cholesterol —

Sodium 1.9 mg0%

Total Carbohydrate 0.27 g0%

Dietary Fiber 0 g0%

Total Sugars 0.12 g

Protein 0.15 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live and Active Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L. Acidophilus, L. Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus.

Brand: Lifeway
Barcode (GTIN/UPC): 00017077103084
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 82%
Same value as 61 of 2,122 other records.
leastmost
Calories
Higher than 81%
Same value as 82 of 2,220 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 24 of 1,738 other records.
leastmost
Total fat
Lower than 76%
Same value as 82 of 2,158 other records.
leastmost
Sugars
Higher than 62%
Same value as 62 of 1,804 other records.
leastmost
Sodium
Higher than 56%
Same value as 79 of 2,129 other records.
leastmost

Questions

How many calories are in lifeway strawberry kefir?: 1 serving (1.5 g): 2 calories; protein: 0.15 g, carbohydrates: 0.27 g, fat: 0.03 g.
How much protein is in lifeway strawberry kefir?: 10 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lifeway strawberry kefir?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	140 kcal
Protein	10 g
Total lipid (fat)	2 g
Carbohydrate, by difference	18 g
Fiber, total dietary	0 g
Total Sugars	8 g
Sodium, Na	125 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757639, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.