Lifeway Strawberry Kefir

Branded

2 calories in 1 serving (1.5 g). Per 100 g, protein: 10 g, carbohydrates: 18 g, fat: 2 g.

Serving
1
= 1.5 g
2KCAL

Lifeway Strawberry Kefir, 1 serving (1.5 g)

2 calories

Protein
0.15 g
Carbs
0.27 g
Fat
0.03 g
Fiber
0 g
Sugars
0.12 g

Nutrition Facts

Serving size1 serving (1.5 g)
Amount per serving
Calories2
% Daily Value*
Total Fat 0.03 g0%
Saturated Fat 0.022 g0%
Cholesterol —
Sodium 1.9 mg0%
Total Carbohydrate 0.27 g0%
Dietary Fiber 0 g0%
Total Sugars 0.12 g
Protein 0.15 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

    Little or none: Sodium.

    Ingredients

    Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live and Active Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L. Acidophilus, L. Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus.

    Brand
    Lifeway
    Barcode (GTIN/UPC)
    00017077103084
    Category
    Milk/Milk Substitutes

    How it compares

    Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 82%

      Same value as 61 of 2,125 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 24 of 1,741 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 82 of 2,225 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 82 of 2,161 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 62 of 1,806 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 79 of 2,134 other records.

      leastmost

    Questions

    How many calories are in lifeway strawberry kefir?
    1 serving (1.5 g): 2 calories; protein: 0.15 g, carbohydrates: 0.27 g, fat: 0.03 g.
    How much protein is in lifeway strawberry kefir?
    10 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
    How many net carbs are in lifeway strawberry kefir?
    18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 8 reported nutrients, per 100 g+
    Energy140 kcal
    Protein10 g
    Total lipid (fat)2 g
    Carbohydrate, by difference18 g
    Fiber, total dietary0 g
    Total Sugars8 g
    Sodium, Na125 mg
    Fatty acids, total saturated1.5 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757639, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.