Lifeway strawberry tart and tangy frozen kefir, Strawberry

USDA name: Strawberry tart and tangy frozen kefir, Strawberry

Brandedby Lifeway Foods Inc.

90 calories in 1/2 cup (72 g). Per 100 g, protein: 5.6 g, carbohydrates: 25 g, fat: 1.4 g.

Among the other records in Ice Cream & Frozen Yogurt, per 100 g: more calcium than 98%, and more protein than 92%.

Compare with another food →

Serving
1
= 72 g
90KCAL
Where the calories come from

Lifeway strawberry tart and tangy frozen kefir, Strawberry, 1/2 cup (72 g)

90 calories

  • Protein4 g17% of calories
  • Carbs18 g74% of calories

    incl. 0 g fiber · 16 g sugars

  • Fat1 g9% of calories

Nutrition Facts

Serving size1/2 cup (72 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 54.7 mg2%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 4 g
Calcium 150 mg12%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium2% 54.7 mg

Little or none: Iron.

Ingredients

Cultured low fat milk, Evaporated cane sugar, Nonfat dry milk, Tapioca maltodextrin, Natural strawberry flavor, Natural flavors, Stabilizer (guar gum, Carob bean gum), Red beet juice concentrate(color), Active kefir cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
017077403160
Category
Ice Cream & Frozen Yogurt
Label updated
2019-08-01

How it compares

Against other records in Ice Cream & Frozen Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 21 of 12,671 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 43 of 13,039 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 12 of 13,050 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 74 of 13,084 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 106 of 6,088 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 330 of 13,006 other records.

    leastmost

Questions

How many calories are in lifeway strawberry tart and tangy frozen kefir, strawberry?
1/2 cup (72 g): 90 calories; protein: 4 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in lifeway strawberry tart and tangy frozen kefir, strawberry?
5.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in lifeway strawberry tart and tangy frozen kefir, strawberry?
25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy125 kcal
Protein5.6 g
Total lipid (fat)1.4 g
Carbohydrate, by difference25 g
Fiber, total dietary0 g
Total Sugars22.2 g
Calcium, Ca208 mg
Iron, Fe0 mg
Sodium, Na76 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1863861, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.