Lifeway life Kefir Lf Pumpkin Spc - 32 Oz

USDA name: Life Kefir Lf Pumpkin Spc - 32 Oz

Branded

estimated 27 calories in 1 serving (21 g). Per 100 g, protein: 10 g, carbohydrates: 18 g, fat: 2 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more sugars than 91%, and more protein than 82%.

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Serving
1
= 21 g
27EST. KCAL
Where the calories come from

Lifeway life Kefir Lf Pumpkin Spc - 32 Oz, 1 serving (21 g)

27 calories

Estimated calories

  • Protein2.1 g31% of calories
  • Carbs3.8 g55% of calories

    incl. 0 g fiber · 3.8 g sugars

  • Fat0.42 g14% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (21 g)
Amount per serving
Calories27
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.32 g2%
Cholesterol —
Sodium 26.3 mg1%
Total Carbohydrate 3.8 g1%
Dietary Fiber 0 g0%
Total Sugars 3.8 g
Protein 2.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Pumpkin Pie Flavor, Pectin, Annatto Extract (for Color), Vitamin A Palmitate, Vitamin D3, Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L. Acidophilus, L. Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus.

Brand
Lifeway
Barcode (GTIN/UPC)
00017077141321
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 23 of 1,804 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 24 of 1,738 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 82 of 2,158 other records.

    leastmost

  • Calories (estimated)

    Higher than 75%

    Same value as 116 of 2,220 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 79 of 2,129 other records.

    leastmost

Questions

How many calories are in lifeway life kefir lf pumpkin spc - 32 oz?
1 serving (21 g): estimated 27 calories; protein: 2.1 g, carbohydrates: 3.8 g, fat: 0.42 g.
How much protein is in lifeway life kefir lf pumpkin spc - 32 oz?
10 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lifeway life kefir lf pumpkin spc - 32 oz?
18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Protein10 g
Total lipid (fat)2 g
Carbohydrate, by difference18 g
Fiber, total dietary0 g
Total Sugars18 g
Sodium, Na125 mg
Fatty acids, total saturated1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756218, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.