How many calories are in lifeway life kefir lf pumpkin spc - 32 oz?

1 serving (21 g): estimated 27 calories; protein: 2.1 g, carbohydrates: 3.8 g, fat: 0.42 g.

How much protein is in lifeway life kefir lf pumpkin spc - 32 oz?

10 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in lifeway life kefir lf pumpkin spc - 32 oz?

18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lifeway life Kefir Lf Pumpkin Spc - 32 Oz

USDA name: Life Kefir Lf Pumpkin Spc - 32 Oz

Branded

estimated 27 calories in 1 serving (21 g). Per 100 g, protein: 10 g, carbohydrates: 18 g, fat: 2 g.

Serving

= 21 g

Lifeway life Kefir Lf Pumpkin Spc - 32 Oz, 1 serving (21 g)

27 calories

Estimated calories

Protein: 2.1 g
Carbs: 3.8 g
Fat: 0.42 g
Fiber: 0 g
Sugars: 3.8 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (21 g)

Amount per serving
Calories27
Estimated

% Daily Value*

Total Fat 0.42 g1%

Saturated Fat 0.32 g2%

Cholesterol —

Sodium 26.3 mg1%

Total Carbohydrate 3.8 g1%

Dietary Fiber 0 g0%

Total Sugars 3.8 g

Protein 2.1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium1% 26.3 mg

Ingredients

Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Pumpkin Pie Flavor, Pectin, Annatto Extract (for Color), Vitamin A Palmitate, Vitamin D3, Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L. Acidophilus, L. Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus.

Brand: Lifeway
Barcode (GTIN/UPC): 00017077141321
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 91%
Same value as 23 of 1,806 other records.
leastmost
Protein
Higher than 82%
Same value as 61 of 2,125 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 24 of 1,741 other records.
leastmost
Total fat
Lower than 76%
Same value as 82 of 2,161 other records.
leastmost
Calories (estimated)
Higher than 75%
Same value as 116 of 2,225 other records.
leastmost
Sodium
Higher than 56%
Same value as 79 of 2,134 other records.
leastmost

Questions

How many calories are in lifeway life kefir lf pumpkin spc - 32 oz?: 1 serving (21 g): estimated 27 calories; protein: 2.1 g, carbohydrates: 3.8 g, fat: 0.42 g.
How much protein is in lifeway life kefir lf pumpkin spc - 32 oz?: 10 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in lifeway life kefir lf pumpkin spc - 32 oz?: 18 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 7 reported nutrients, per 100 g+

Protein	10 g
Total lipid (fat)	2 g
Carbohydrate, by difference	18 g
Fiber, total dietary	0 g
Total Sugars	18 g
Sodium, Na	125 mg
Fatty acids, total saturated	1.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756218, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.