Lifeway Kefir Low Fat Blueberry
Branded
estimated 341 calories in 1 serving (240 g). Per 100 g, protein: 11 g, carbohydrates: 20 g, fat: 2 g.
Among the other records in Milk/Milk Substitutes, per 100 g: more sugars than 93%, and more carbohydrates than 85%.
Lifeway Kefir Low Fat Blueberry, 1 serving (240 g)
341 calories
Estimated calories
- Protein26.4 g31% of calories
- Carbs48 g56% of calories
incl. 48 g sugars
- Fat4.8 g13% of calories
How values are estimated
- Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories341
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
Find it at
Barcode 017077109321 · We may earn a commission
Ingredients
Pasteurized Lowfat Milk, Cane Sugar, Nonfat Milk, Natural Blueberry Flavor, Natural Flavors, Pectin, Fruit Juice (for Color), Vitamin A Palmitate, Vitamin D3, Cultures, 12 Live & Active Probiotic Cultures: B, Breve, B, Lactis, B, Longum, L. Acidophilus, L. Casei, L, Cremoris, L, Lactis, L, Plantarum, L, Reuteri, L, Rhamnosus, S, Diacetylactis, S, Florentinus.
- Brand
- Lifeway
- Barcode (GTIN/UPC)
- 00017077109321
- Category
- Milk/Milk Substitutes
How it compares
Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 93%
Same value as 10 of 1,804 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 21 of 1,738 other records.
leastmostProtein
Higher than 85%
Same value as 51 of 2,122 other records.
leastmostCalories (estimated)
Higher than 85%
Same value as 0 of 2,220 other records.
leastmostTotal fat
Lower than 76%
Same value as 82 of 2,158 other records.
leastmostSodium
Higher than 56%
Same value as 79 of 2,129 other records.
leastmost
Questions
- How many calories are in lifeway kefir low fat blueberry?
- 1 serving (240 g): estimated 341 calories; protein: 26.4 g, carbohydrates: 48 g, fat: 4.8 g.
- How much protein is in lifeway kefir low fat blueberry?
- 11 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway kefir low fat blueberry?
- estimated 20 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
Similar foods
- Lifeway blueberry kefir cultured lowfat milk smoothie, Blueberry
- Lifeway blueberry kefir cultured lowfat milk smoothie, Blueberry
- Lifeway blueberry flavored organic kefir cultured lowfat milk, Blueberry
- Lifeway, Kefir cultured lowfat milk smoothie, Blueberry maple, Blueberry maple
- Lifeway kefir cup strained cultured lowfat milk with blueberry lavender, Blueberry lavender
- Lifeway, Organic lowfat kefir cultured milk smoothie, Pomegrante acai blueberry, Pomegrante acai blueberry
- Lifeway organic kefir cup strained cultured lowfat milk with blueberry lavender, Blueberry lavender
- Lifeway blueberry maple with oats kefir cultured lowfat milk smoothie, Blueberry maple with oats
All 6 reported nutrients, per 100 g+
| Protein | 11 g |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 20 g |
| Total Sugars | 20 g |
| Sodium, Na | 125 mg |
| Fatty acids, total saturated | 1.5 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757799, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.