Lifeway, Organic lowfat kefir cultured milk smoothie, Pomegrante acai blueberry, Pomegrante acai blueberry

Brandedby Lifeway Foods Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 5 g, carbohydrates: estimated 10.4 g, fat: estimated 0.83 g.

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Serving
1
≈ 240 g (estimated)
170EST. KCAL
Where the calories come from

Lifeway, Organic lowfat kefir cultured milk smoothie, Pomegrante acai blueberry, Pomegrante acai blueberry, 1 cup (240 ml)

170 calories

Estimated calories

  • Protein12 gEstimated29% of calories
  • Carbs25 gEstimated60% of calories

    incl. 4.1 g fiber · 21 g sugars

  • Fat2 gEstimated11% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories170
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 137 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 4.1 g15%
Total Sugars 21 g
Protein 12 g
Calcium 300 mg23%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium23% 300 mgEstimated
  • Sodium6% 137 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured organic pasteurized lowfat milk, Organic nonfat milk, Organic cane sugar, Organic wheat grass powder, Organic barley grass powder, Organic alfalfa grass powder, Organic green tea extract, Vitamin premix powder (on organic inulin), Organic green cabbage powder, Organic spinach powder, Organic broccoli powder, Organic green kale powder, Organic green bell pepper powder, Organic spirulina powder, Organic chlorella broken cell wall powder, Organic pomegranate flavor, Organic acai flavor, Organic blueberry flavor, Organic inulin (a natural dietary fiber), Vitamin a palmitate, Vitamin d3.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017077009324
Category
Yogurt
Label updated
2020-11-19

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C (estimated)

    Higher than 98%

    Same value as 0 of 3,019 other records.

    leastmost

  • Fiber (estimated)

    Higher than 92%

    Same value as 23 of 5,790 other records.

    leastmost

  • Sodium (estimated)

    Higher than 79%

    Same value as 84 of 6,024 other records.

    leastmost

  • Calories (estimated)

    Lower than 69%

    Same value as 160 of 6,040 other records.

    leastmost

  • Calcium (estimated)

    Higher than 69%

    Same value as 78 of 5,997 other records.

    leastmost

  • Total fat (estimated)

    Lower than 61%

    Same value as 85 of 6,020 other records.

    leastmost

Questions

How many calories are in lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry, pomegrante acai blueberry?
1 cup (240 ml): estimated 170 calories; protein: estimated 12 g, carbohydrates: estimated 25 g, fat: estimated 2 g.
How much protein is in lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry, pomegrante acai blueberry?
estimated 5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in lifeway, organic lowfat kefir cultured milk smoothie, pomegrante acai blueberry, pomegrante acai blueberry?
estimated 8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy71 kcal
Protein5 g
Total lipid (fat)0.83 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.7 g
Total Sugars8.8 g
Calcium, Ca125 mg
Iron, Fe0 mg
Sodium, Na57 mg
Vitamin C, total ascorbic acid25 mg
Vitamin A, IU417 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050135, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.