How many calories are in lifeway vanilla kefir cultured lowfat milk, vanilla?

1 Cup (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 18 g, fat: estimated 2 g.

How much protein is in lifeway vanilla kefir cultured lowfat milk, vanilla?

estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in lifeway vanilla kefir cultured lowfat milk, vanilla?

estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lifeway vanilla kefir cultured lowfat milk, Vanilla

USDA name: Vanilla kefir cultured lowfat milk, Vanilla

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 7.5 g, fat: estimated 0.83 g.

Serving

≈ 240 g (estimated)

Lifeway vanilla kefir cultured lowfat milk, Vanilla, 1 Cup (240 ml)

139 calories

Estimated calories

Protein: 10 gEstimated
Carbs: 18 gEstimated
Fat: 2 gEstimated
Fiber: 0 gEstimated
Sugars: 18 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 2 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 9.6 mgEstimated3%

Sodium 125 mgEstimated5%

Total Carbohydrate 18 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 18 gEstimated

Includes Added Sugars 7.9 gEstimated16%

Protein 10 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 389 mgEstimated30%

Iron 0 mgEstimated0%

Potassium 379 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D24% 4.8 µgEstimated

minerals

% of the Daily Value in this serving

Calcium30% 389 mgEstimated
Potassium8% 379 mgEstimated
Sodium5% 125 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized lowfat milk, Nonfat milk, Cane sugar, Pectin, Natural vanilla flavor, Natural flavors, Vitamin a palmitate, Vitamin d3, Live and active cultures.

Brand: Lifeway
Made by: Lifeway Foods Inc.
Label serving: 1 Cup
Barcode (GTIN/UPC): 017077111324
Category: Yogurt
Label updated: 2022-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 87%
Same value as 59 of 6,001 other records.
leastmost
Calories (estimated)
Lower than 84%
Same value as 104 of 6,044 other records.
leastmost
Carbohydrates (estimated)
Lower than 83%
Same value as 30 of 6,010 other records.
leastmost
Potassium (estimated)
Higher than 72%
Same value as 40 of 4,374 other records.
leastmost
Sugars (estimated)
Lower than 67%
Same value as 41 of 6,009 other records.
leastmost
Sodium (estimated)
Higher than 66%
Same value as 105 of 6,028 other records.
leastmost

Questions

How many calories are in lifeway vanilla kefir cultured lowfat milk, vanilla?: 1 Cup (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 18 g, fat: estimated 2 g.
How much protein is in lifeway vanilla kefir cultured lowfat milk, vanilla?: estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lifeway vanilla kefir cultured lowfat milk, vanilla?: estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	4.2 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Sugars, added	3.3 g
Calcium, Ca	162 mg
Iron, Fe	0 mg
Potassium, K	158 mg
Sodium, Na	52 mg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675679, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.