How many calories are in lifeway vanilla protein kefir lowfat cultured milk smoothie, vanilla?

1 cup (240 ml): estimated 170 calories; protein: estimated 21 g, carbohydrates: estimated 18 g, fat: estimated 1.5 g.

How many net carbs are in lifeway vanilla protein kefir lowfat cultured milk smoothie, vanilla?

estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lifeway vanilla protein kefir lowfat cultured milk smoothie, Vanilla

USDA name: Vanilla protein kefir lowfat cultured milk smoothie, Vanilla

Brandedby Lifeway Foods Inc.

estimated 170 calories in 1 cup (240 ml). Per 100 g, protein: estimated 8.8 g, carbohydrates: estimated 7.5 g, fat: estimated 0.62 g.

Serving

≈ 240 g (estimated)

Lifeway vanilla protein kefir lowfat cultured milk smoothie, Vanilla, 1 cup (240 ml)

170 calories

Estimated calories

Protein: 21 gEstimated
Carbs: 18 gEstimated
Fat: 1.5 gEstimated
Fiber: 0 gEstimated
Sugars: 18 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories170
Estimated

% Daily Value*

Total Fat 1.5 gEstimated2%

Saturated Fat 1 gEstimated5%

Trans Fat 0 gEstimated

Cholesterol 69.6 mgEstimated23%

Sodium 149 mgEstimated6%

Total Carbohydrate 18 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 18 gEstimated

Includes Added Sugars 7 gEstimated14%

Protein 21 gEstimated

Calcium 401 mgEstimated31%

Iron 0.096 mgEstimated1%

Potassium 451 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium31% 401 mgEstimated
Potassium10% 451 mgEstimated
Sodium6% 149 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Pasteurized nonfat milk, Whey protein concentrate, Cane sugar, Natural vanilla flavor, Natural flavors, Vitamin a palmitate, Vitamin d3, Live and active cultures.

Brand: Lifeway
Made by: Lifeway Foods Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 017077151160
Category: Yogurt
Label updated: 2021-10-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Higher than 89%
Same value as 2 of 6,030 other records.
leastmost
Potassium (estimated)
Higher than 88%
Same value as 38 of 4,374 other records.
leastmost
Calcium (estimated)
Higher than 88%
Same value as 47 of 6,001 other records.
leastmost
Sodium (estimated)
Higher than 85%
Same value as 170 of 6,028 other records.
leastmost
Carbohydrates (estimated)
Lower than 83%
Same value as 30 of 6,010 other records.
leastmost
Iron (estimated)
Higher than 76%
Same value as 15 of 5,673 other records.
leastmost

Questions

How many calories are in lifeway vanilla protein kefir lowfat cultured milk smoothie, vanilla?: 1 cup (240 ml): estimated 170 calories; protein: estimated 21 g, carbohydrates: estimated 18 g, fat: estimated 1.5 g.
How much protein is in lifeway vanilla protein kefir lowfat cultured milk smoothie, vanilla?: estimated 8.8 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in lifeway vanilla protein kefir lowfat cultured milk smoothie, vanilla?: estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 15 reported nutrients, per 100 ml+

Energy	71 kcal
Protein	8.8 g
Total lipid (fat)	0.62 g
Carbohydrate, by difference	7.5 g
Fiber, total dietary	0 g
Total Sugars	7.5 g
Sugars, added	2.9 g
Calcium, Ca	167 mg
Iron, Fe	0.04 mg
Potassium, K	188 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	122 iu
Fatty acids, total saturated	0.42 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472903, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.