Simple truth vanilla flavored kefir cultured lowfat milk, Vanilla

USDA name: Vanilla flavored kefir cultured lowfat milk, Vanilla

Brandedby The Kroger Co.

estimated 149 calories in 8 OZA (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 9.2 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
149EST. KCAL

Simple truth vanilla flavored kefir cultured lowfat milk, Vanilla, 8 OZA (240 ml)

149 calories

Estimated calories

Protein
11 gEstimated
Carbs
22 gEstimated
Fat
2 gEstimated
Fiber
0 gEstimated
Sugars
21 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 OZA (240 ml)
Amount per serving
Calories149
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 1 gEstimated5%
Trans Fat 0 gEstimated
Cholesterol 9.6 mgEstimated3%
Sodium 139 mgEstimated6%
Total Carbohydrate 22 gEstimated8%
Dietary Fiber 0 gEstimated0%
Total Sugars 21 gEstimated
Includes Added Sugars 10.1 gEstimated20%
Protein 11 gEstimated
Calcium 350 mgEstimated27%
Iron 0 mgEstimated0%
Potassium 370 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium27% 350 mgEstimated
  • Potassium8% 370 mgEstimated
  • Sodium6% 139 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured skim milk and milk, Milk protein concentrate, Water, Sugar, Natural flavor, Pectin, Citric acid, Natural vanilla flavor, Sodium citrate, Lactase, Vitamin a palmitate, Vitamin d3, Live and active cultures.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
8 oza
Barcode (GTIN/UPC)
011110038241
Category
Yogurt
Label updated
2021-10-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Higher than 80%

    Same value as 29 of 6,028 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 75 of 6,044 other records.

    leastmost

  • Calcium (estimated)

    Higher than 79%

    Same value as 19 of 6,001 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 71%

    Same value as 17 of 6,010 other records.

    leastmost

  • Potassium (estimated)

    Higher than 69%

    Same value as 42 of 4,374 other records.

    leastmost

  • Total fat (estimated)

    Lower than 61%

    Same value as 85 of 6,024 other records.

    leastmost

Questions

How many calories are in simple truth vanilla flavored kefir cultured lowfat milk, vanilla?
8 OZA (240 ml): estimated 149 calories; protein: estimated 11 g, carbohydrates: estimated 22 g, fat: estimated 2 g.
How much protein is in simple truth vanilla flavored kefir cultured lowfat milk, vanilla?
estimated 4.6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in simple truth vanilla flavored kefir cultured lowfat milk, vanilla?
estimated 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+
Energy62 kcal
Protein4.6 g
Total lipid (fat)0.83 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0 g
Total Sugars8.8 g
Sugars, added4.2 g
Calcium, Ca146 mg
Iron, Fe0 mg
Potassium, K154 mg
Sodium, Na58 mg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated0.42 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471025, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.