Lifeway organic kefir cup strained cultured lowfat milk with blueberry lavender, Blueberry lavender

USDA name: Organic kefir cup strained cultured lowfat milk with blueberry lavender, Blueberry lavender

Brandedby Lifeway Foods Inc.

120 calories in 1 container (150 g). Per 100 g, protein: 10 g, carbohydrates: 7.3 g, fat: 0.67 g.

Serving
1
= 150 g
120KCAL

Lifeway organic kefir cup strained cultured lowfat milk with blueberry lavender, Blueberry lavender, 1 container (150 g)

120 calories

Protein
15 g
Carbs
11 g
Fat
1 g
Fiber
1.9 g
Sugars
11 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 60 mg3%
Total Carbohydrate 11 g4%
Dietary Fiber 1.9 g7%
Total Sugars 11 g
Includes Added Sugars 6 g12%
Protein 15 g
Calcium 483 mg37%
Iron 0 mg0%
Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium37% 483 mg
  • Potassium5% 215 mg
  • Sodium3% 60 mg

Little or none: Iron.

Ingredients

Organic strained kefir: pasteurized organic nonfat milk, Organic cream, Vitamin a palmitate, Vitamin d3, Live and active cultures. Organic blueberry lavender prep.: water, Organic blueberries, Organic sugar, Organic blueberry and lavender flavors, Pectin, Organic locust bean gum, Organic fruit and vegetable juice concentrate (for color).

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 container
Barcode (GTIN/UPC)
017077302067
Category
Yogurt
Label updated
2021-10-12

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 6,001 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 194 of 6,030 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 147 of 5,794 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 62 of 6,010 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 74 of 6,009 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 37 of 6,024 other records.

    leastmost

Questions

How many calories are in lifeway organic kefir cup strained cultured lowfat milk with blueberry lavender, blueberry lavender?
1 container (150 g): 120 calories; protein: 15 g, carbohydrates: 11 g, fat: 1 g.
How much protein is in lifeway organic kefir cup strained cultured lowfat milk with blueberry lavender, blueberry lavender?
10 g per 100 g. Its estimated share of calories is 50%, using 4 kcal per gram of protein.
How many net carbs are in lifeway organic kefir cup strained cultured lowfat milk with blueberry lavender, blueberry lavender?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy80 kcal
Protein10 g
Total lipid (fat)0.67 g
Carbohydrate, by difference7.3 g
Fiber, total dietary1.3 g
Total Sugars7.3 g
Sugars, added4 g
Calcium, Ca322 mg
Iron, Fe0 mg
Potassium, K143 mg
Sodium, Na40 mg
Vitamin A, IU2,293 iu
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472901, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.