Lifeway organic kefir cup strained cultured lowfat milk with honey, Honey

USDA name: Organic kefir cup strained cultured lowfat milk with honey, Honey

Brandedby Lifeway Foods Inc.

200 calories in 1 container (150 g). Per 100 g, protein: 10 g, carbohydrates: 22 g, fat: 0.67 g.

Serving
1
= 150 g
200KCAL

Lifeway organic kefir cup strained cultured lowfat milk with honey, Honey, 1 container (150 g)

200 calories

Protein
15 g
Carbs
33 g
Fat
1 g
Fiber
1.1 g
Sugars
33 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 60 mg3%
Total Carbohydrate 33 g12%
Dietary Fiber 1.1 g4%
Total Sugars 33 g
Includes Added Sugars 28.1 g56%
Protein 15 g
Calcium 485 mg37%
Iron 0 mg0%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium37% 485 mg
  • Potassium5% 228 mg
  • Sodium3% 60 mg

Little or none: Iron.

Ingredients

Organic strained kefir: pasteurized organic nonfat milk, Organic cream, Vitamin a palmitate, Vitamin d3, Live and active cultures. Organic honey prep.: organic honey.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 container
Barcode (GTIN/UPC)
017077303064
Category
Yogurt
Label updated
2021-10-12

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 1 of 6,009 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 3 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 9 of 6,010 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 194 of 6,030 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 52 of 6,044 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,794 other records.

    leastmost

Questions

How many calories are in lifeway organic kefir cup strained cultured lowfat milk with honey, honey?
1 container (150 g): 200 calories; protein: 15 g, carbohydrates: 33 g, fat: 1 g.
How much protein is in lifeway organic kefir cup strained cultured lowfat milk with honey, honey?
10 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in lifeway organic kefir cup strained cultured lowfat milk with honey, honey?
21.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy133 kcal
Protein10 g
Total lipid (fat)0.67 g
Carbohydrate, by difference22 g
Fiber, total dietary0.7 g
Total Sugars22 g
Sugars, added18.7 g
Calcium, Ca323 mg
Iron, Fe0 mg
Potassium, K152 mg
Sodium, Na40 mg
Vitamin A, IU2,293 iu
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated0.33 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472913, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.