Lifeway organic kefir cup strained cultured lowfat milk with ancient grains, Ancient grains

USDA name: Organic kefir cup strained cultured lowfat milk with ancient grains, Ancient grains

Brandedby Lifeway Foods Inc.

150 calories in 1 container (150 g). Per 100 g, protein: 12 g, carbohydrates: 8 g, fat: 2 g.

Serving
1
= 150 g
150KCAL

Lifeway organic kefir cup strained cultured lowfat milk with ancient grains, Ancient grains, 1 container (150 g)

150 calories

Protein
18 g
Carbs
12 g
Fat
3 g
Fiber
1.9 g
Sugars
6 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 60 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 1.9 g7%
Total Sugars 6 g
Includes Added Sugars 1.1 g2%
Protein 18 g
Calcium 539 mg41%
Iron 1 mg6%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium41% 539 mg
  • Iron6% 1 mg
  • Potassium5% 230 mg
  • Sodium3% 60 mg

Ingredients

Organic strained kefir: pasteurized nonfat milk*, Cream*, Vitamin a palmitate, Vitamin d3, Live and active cultures. Organic ancient grains prep.: gluten-free whole grain oats*, Gluten-free whole grain quick oats*, Maple syrup*, Canola oil*, Water, Sunflower seeds*, Golden flax seed meal*, Millet*, Quinoa*, Amaranth*, Vanilla flavor extract* (bourbon vanilla beans*, Alcohol*, Water), Cinnamon*, Sea salt, Nutmeg*.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 container
Barcode (GTIN/UPC)
017077305068
Category
Yogurt
Label updated
2021-10-12

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 1 of 6,001 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 8 of 6,030 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 31 of 5,673 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 90 of 6,009 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 147 of 5,794 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 71 of 6,010 other records.

    leastmost

Questions

How many calories are in lifeway organic kefir cup strained cultured lowfat milk with ancient grains, ancient grains?
1 container (150 g): 150 calories; protein: 18 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in lifeway organic kefir cup strained cultured lowfat milk with ancient grains, ancient grains?
12 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in lifeway organic kefir cup strained cultured lowfat milk with ancient grains, ancient grains?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy100 kcal
Protein12 g
Total lipid (fat)2 g
Carbohydrate, by difference8 g
Fiber, total dietary1.3 g
Total Sugars4 g
Sugars, added0.7 g
Calcium, Ca359 mg
Iron, Fe0.67 mg
Potassium, K153 mg
Sodium, Na40 mg
Vitamin A, IU2,507 iu
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473906, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.