Lifeway organic kefir cup strained cultured lowfat milk with raspberry chocolate, Raspberry chocolate

USDA name: Organic kefir cup strained cultured lowfat milk with raspberry chocolate, Raspberry chocolate

Brandedby Lifeway Foods Inc.

140 calories in 1 container (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 10 g, fat: 1 g.

Serving
1
= 150 g
140KCAL

Lifeway organic kefir cup strained cultured lowfat milk with raspberry chocolate, Raspberry chocolate, 1 container (150 g)

140 calories

Protein
16 g
Carbs
15 g
Fat
1.5 g
Fiber
1.1 g
Sugars
14 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 60 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 1.1 g4%
Total Sugars 14 g
Includes Added Sugars 9 g18%
Protein 16 g
Calcium 494 mg38%
Iron 1 mg6%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium38% 494 mg
  • Iron6% 1 mg
  • Potassium5% 258 mg
  • Sodium3% 60 mg

Ingredients

Organic strained kefir: pasteurized nonfat milk*, Cream*, Vitamin a palmitate, Vitamin d3, Live and active cultures. Organic raspberry chocolate prep.: raspberry puree* (seedless), Water, Sugar*, Cocoa powder*, Pectin, Raspberry flavor*, Locust bean gum*, Fruit and vegetable juice concentrate for color*, Calcium citrate, Lemon juice concentrate*, Sodium citrate.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 container
Barcode (GTIN/UPC)
017077308069
Category
Yogurt
Label updated
2021-10-12

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 6,001 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 26 of 6,030 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 31 of 5,673 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 9 of 4,374 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 724 of 5,794 other records.

    leastmost

  • Calories

    Higher than 66%

    Same value as 261 of 6,044 other records.

    leastmost

Questions

How many calories are in lifeway organic kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate?
1 container (150 g): 140 calories; protein: 16 g, carbohydrates: 15 g, fat: 1.5 g.
How much protein is in lifeway organic kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate?
10.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in lifeway organic kefir cup strained cultured lowfat milk with raspberry chocolate, raspberry chocolate?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy93 kcal
Protein10.7 g
Total lipid (fat)1 g
Carbohydrate, by difference10 g
Fiber, total dietary0.7 g
Total Sugars9.3 g
Sugars, added6 g
Calcium, Ca329 mg
Iron, Fe0.67 mg
Potassium, K172 mg
Sodium, Na40 mg
Vitamin A, IU2,293 iu
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472904, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.