Lifeway blueberry kefir cultured lowfat milk smoothie, Blueberry
USDA name: Blueberry kefir cultured lowfat milk smoothie, Blueberry
Brandedby Lifeway Foods Inc.
estimated 139 calories in 1 BOTTLE (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 8.3 g, fat: estimated 0.83 g.
Lifeway blueberry kefir cultured lowfat milk smoothie, Blueberry, 1 BOTTLE (240 ml)
139 calories
Estimated calories
- Protein11 gEstimated31% of calories
- Carbs20 gEstimated56% of calories
incl. 0 g fiber · 20 g sugars
- Fat2 gEstimated13% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories139
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 017077146326 · We may earn a commission
minerals
% of the Daily Value in this serving
- Calcium30% 389 mgEstimated
- Potassium8% 377 mgEstimated
- Sodium5% 125 mgEstimated
Little or none: Iron (estimated).
Ingredients
Pasteurized lowfat milk, Nonfat milk, Cane sugar, Pectin, Natural blueberry flavor, Natural flavors, Grape juice (for color), Vitamin a palmitate, Vitamin d3, Live and active cultures.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 bottle
- Barcode (GTIN/UPC)
- 017077146326
- Category
- Milk
- Label updated
- 2019-03-23
How it compares
Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium (estimated)
Higher than 87%
Same value as 18 of 4,263 other records.
leastmostProtein (estimated)
Higher than 86%
Same value as 70 of 4,302 other records.
leastmostTotal fat (estimated)
Lower than 82%
Same value as 23 of 4,297 other records.
leastmostSugars (estimated)
Higher than 69%
Same value as 19 of 4,301 other records.
leastmostCarbohydrates (estimated)
Higher than 67%
Same value as 13 of 4,286 other records.
leastmostSodium (estimated)
Lower than 60%
Same value as 457 of 4,309 other records.
leastmost
Questions
- How many calories are in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?
- 1 BOTTLE (240 ml): estimated 139 calories; protein: estimated 11 g, carbohydrates: estimated 20 g, fat: estimated 2 g.
- How much protein is in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?
- estimated 4.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?
- estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
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All 14 reported nutrients, per 100 ml+
| Energy | 58 kcal |
| Protein | 4.6 g |
| Total lipid (fat) | 0.83 g |
| Carbohydrate, by difference | 8.3 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 8.3 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 52 mg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2075225, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.