How many calories are in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?

1 BOTTLE (240 ml): estimated 139 calories; protein: estimated 11 g, carbohydrates: estimated 20 g, fat: estimated 2 g.

How much protein is in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?

estimated 4.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?

estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lifeway blueberry kefir cultured lowfat milk smoothie, Blueberry

USDA name: Blueberry kefir cultured lowfat milk smoothie, Blueberry

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 BOTTLE (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 8.3 g, fat: estimated 0.83 g.

Serving

≈ 240 g (estimated)

Lifeway blueberry kefir cultured lowfat milk smoothie, Blueberry, 1 BOTTLE (240 ml)

139 calories

Estimated calories

Protein: 11 gEstimated
Carbs: 20 gEstimated
Fat: 2 gEstimated
Fiber: 0 gEstimated
Sugars: 20 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 BOTTLE (240 ml)

Amount per serving
Calories139
Estimated

% Daily Value*

Total Fat 2 gEstimated3%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 9.6 mgEstimated3%

Sodium 125 mgEstimated5%

Total Carbohydrate 20 gEstimated7%

Dietary Fiber 0 gEstimated0%

Total Sugars 20 gEstimated

Includes Added Sugars 7.9 gEstimated16%

Protein 11 gEstimated

Calcium 389 mgEstimated30%

Iron 0 mgEstimated0%

Potassium 377 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium30% 389 mgEstimated
Potassium8% 377 mgEstimated
Sodium5% 125 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized lowfat milk, Nonfat milk, Cane sugar, Pectin, Natural blueberry flavor, Natural flavors, Grape juice (for color), Vitamin a palmitate, Vitamin d3, Live and active cultures.

Brand: Lifeway
Made by: Lifeway Foods Inc.
Label serving: 1 bottle
Barcode (GTIN/UPC): 017077146326
Category: Milk
Label updated: 2019-03-23

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 87%
Same value as 18 of 4,265 other records.
leastmost
Protein (estimated)
Higher than 86%
Same value as 70 of 4,304 other records.
leastmost
Total fat (estimated)
Lower than 82%
Same value as 23 of 4,299 other records.
leastmost
Sugars (estimated)
Higher than 69%
Same value as 19 of 4,303 other records.
leastmost
Carbohydrates (estimated)
Higher than 67%
Same value as 13 of 4,288 other records.
leastmost
Sodium (estimated)
Lower than 60%
Same value as 457 of 4,311 other records.
leastmost

Questions

How many calories are in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?: 1 BOTTLE (240 ml): estimated 139 calories; protein: estimated 11 g, carbohydrates: estimated 20 g, fat: estimated 2 g.
How much protein is in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?: estimated 4.6 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lifeway blueberry kefir cultured lowfat milk smoothie, blueberry?: estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	58 kcal
Protein	4.6 g
Total lipid (fat)	0.83 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0 g
Total Sugars	8.3 g
Sugars, added	3.3 g
Calcium, Ca	162 mg
Iron, Fe	0 mg
Potassium, K	157 mg
Sodium, Na	52 mg
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2075225, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.