Lifeway blueberry flavored organic kefir cultured lowfat milk, Blueberry
USDA name: Blueberry flavored organic kefir cultured lowfat milk, Blueberry
Brandedby Lifeway Foods Inc.
estimated 139 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 7.5 g, fat: estimated 0.83 g.
Lifeway blueberry flavored organic kefir cultured lowfat milk, Blueberry, 1 Cup (240 ml)
139 calories
Estimated calories
- Protein
- 10 gEstimated
- Carbs
- 18 gEstimated
- Fat
- 2 gEstimated
- Fiber
- 0 gEstimated
- Sugars
- 18 gEstimated
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories139
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D24% 4.8 µgEstimated
minerals
% of the Daily Value in this serving
- Calcium30% 389 mgEstimated
- Potassium8% 379 mgEstimated
- Sodium5% 125 mgEstimated
Little or none: Iron (estimated).
Ingredients
Pasteurized organic lowfat milk, Organic nonfat milk, Organic cane sugar, Pectin, Organic blueberry natural flavor, Organic fruit and vegetable juice (for color), Organic red beet (for color), Vitamin a palmitate, Vitamin d3, Live and active cultures.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 017077007320
- Category
- Yogurt
- Label updated
- 2022-01-28
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium (estimated)
Higher than 87%
Same value as 59 of 6,001 other records.
leastmostCalories (estimated)
Lower than 84%
Same value as 104 of 6,044 other records.
leastmostCarbohydrates (estimated)
Lower than 83%
Same value as 30 of 6,010 other records.
leastmostPotassium (estimated)
Higher than 72%
Same value as 40 of 4,374 other records.
leastmostSugars (estimated)
Lower than 67%
Same value as 41 of 6,009 other records.
leastmostSodium (estimated)
Higher than 66%
Same value as 105 of 6,028 other records.
leastmost
Questions
- How many calories are in lifeway blueberry flavored organic kefir cultured lowfat milk, blueberry?
- 1 Cup (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 18 g, fat: estimated 2 g.
- How much protein is in lifeway blueberry flavored organic kefir cultured lowfat milk, blueberry?
- estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway blueberry flavored organic kefir cultured lowfat milk, blueberry?
- estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
| Energy | 58 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 0.83 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 7.5 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 52 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2675727, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.