Lifeway blueberry flavored organic kefir cultured lowfat milk, Blueberry

USDA name: Blueberry flavored organic kefir cultured lowfat milk, Blueberry

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 7.5 g, fat: estimated 0.83 g.

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Serving
1
≈ 240 g (estimated)
139EST. KCAL
Where the calories come from

Lifeway blueberry flavored organic kefir cultured lowfat milk, Blueberry, 1 Cup (240 ml)

139 calories

Estimated calories

  • Protein10 gEstimated29% of calories
  • Carbs18 gEstimated52% of calories

    incl. 0 g fiber · 18 g sugars

  • Fat2 gEstimated13% of calories

The nutrients listed account for 93% of the calories.

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (240 ml)
Amount per serving
Calories139
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.6 mg3%
Sodium 125 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 0 g0%
Total Sugars 18 g
Includes Added Sugars 7.9 g16%
Protein 10 g
Vitamin D 4.8 mcg24%
Calcium 389 mg30%
Iron 0 mg0%
Potassium 379 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin D24% 4.8 µgEstimated

minerals

% of the Daily Value in this serving

  • Calcium30% 389 mgEstimated
  • Potassium8% 379 mgEstimated
  • Sodium5% 125 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized organic lowfat milk, Organic nonfat milk, Organic cane sugar, Pectin, Organic blueberry natural flavor, Organic fruit and vegetable juice (for color), Organic red beet (for color), Vitamin a palmitate, Vitamin d3, Live and active cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
017077007320
Category
Yogurt
Label updated
2022-01-28

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium (estimated)

    Higher than 87%

    Same value as 59 of 5,997 other records.

    leastmost

  • Calories (estimated)

    Lower than 84%

    Same value as 104 of 6,040 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 83%

    Same value as 30 of 6,006 other records.

    leastmost

  • Potassium (estimated)

    Higher than 72%

    Same value as 40 of 4,371 other records.

    leastmost

  • Sugars (estimated)

    Lower than 67%

    Same value as 41 of 6,005 other records.

    leastmost

  • Sodium (estimated)

    Higher than 66%

    Same value as 105 of 6,024 other records.

    leastmost

Questions

How many calories are in lifeway blueberry flavored organic kefir cultured lowfat milk, blueberry?
1 Cup (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 18 g, fat: estimated 2 g.
How much protein is in lifeway blueberry flavored organic kefir cultured lowfat milk, blueberry?
estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lifeway blueberry flavored organic kefir cultured lowfat milk, blueberry?
estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy58 kcal
Protein4.2 g
Total lipid (fat)0.83 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0 g
Total Sugars7.5 g
Sugars, added3.3 g
Calcium, Ca162 mg
Iron, Fe0 mg
Potassium, K158 mg
Sodium, Na52 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0.62 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675727, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.