Zursun global grains black quinoa

USDA name: Black quinoa

Brandedby Pulse Records

170 calories in 0.25 cup (35 g). Per 100 g, protein: 17.1 g, carbohydrates: 82.9 g, fat: 8.6 g.

Serving
1
= 35 g
170KCAL

Zursun global grains black quinoa, 0.25 cup (35 g)

170 calories

Protein
6 g
Carbs
29 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Black quinoa

    Brand
    Zursun global grains
    Made by
    Pulse Records
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    064721155012
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 1 of 1,088 other records.

      leastmost

    • Protein

      Higher than 71%

      Same value as 3 of 1,090 other records.

      leastmost

    • Calories

      Higher than 65%

      Same value as 1 of 1,091 other records.

      leastmost

    • Iron

      Higher than 59%

      Same value as 1 of 1,071 other records.

      leastmost

    • Total fat

      Higher than 57%

      Same value as 0 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 56%

      Same value as 2 of 1,083 other records.

      leastmost

    Questions

    How many calories are in zursun global grains black quinoa?
    0.25 cup (35 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 3 g.
    How much protein is in zursun global grains black quinoa?
    17.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in zursun global grains black quinoa?
    74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy486 kcal
    Protein17.1 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference82.9 g
    Fiber, total dietary8.6 g
    Total Sugars0 g
    Calcium, Ca57 mg
    Iron, Fe5.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1887959, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.