How many calories are in zoup! garden vegetable soup, garden vegetable?

1 jar (454 g): 91 calories; protein: 4 g, carbohydrates: 19 g, fat: 0.5 g.

How much protein is in zoup! garden vegetable soup, garden vegetable?

0.88 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in zoup! garden vegetable soup, garden vegetable?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zoup! garden vegetable soup, Garden vegetable

USDA name: Garden vegetable soup, Garden vegetable

Brandedby Zoup! License Support Group Llc

91 calories in 1 jar (454 g). Per 100 g, protein: 0.88 g, carbohydrates: 4.2 g, fat: 0.11 g.

Serving

= 454 g

Zoup! garden vegetable soup, Garden vegetable, 1 jar (454 g)

91 calories

Protein: 4 g
Carbs: 19 g
Fat: 0.5 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving size1 jar (454 g)

Amount per serving
Calories91

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 622 mg27%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 4 g

Calcium 72.6 mg6%

Iron 2 mg11%

Potassium 590 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 622 mg
Potassium13% 590 mg
Iron11% 2 mg
Calcium6% 72.6 mg

Ingredients

Savory veggie broth (water, Natural flavor, Pea protein, Yeast extract, Natural color, Turmeric, Spice) tomatoes (tomatoes, Tomato juice), Green beans, Tomato paste, Carrot, Onion, Celery, Chickpeas, Sweet potato, Chili peppers, Spinach, Corn starch, Salt, Dehydrated garlic, Spice.

Brand: Zoup!
Made by: Zoup! License Support Group Llc
Label serving: 1 jar
Barcode (GTIN/UPC): 855868002228
Category: Canned Soup
Label updated: 2022-10-27

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 86%
Same value as 3 of 2,233 other records.
leastmost
Sodium
Lower than 86%
Same value as 0 of 2,267 other records.
leastmost
Fiber
Higher than 79%
Same value as 6 of 2,153 other records.
leastmost
Iron
Higher than 73%
Same value as 80 of 2,138 other records.
leastmost
Potassium
Higher than 72%
Same value as 0 of 1,378 other records.
leastmost
Calcium
Higher than 71%
Same value as 218 of 2,139 other records.
leastmost

Questions

How many calories are in zoup! garden vegetable soup, garden vegetable?: 1 jar (454 g): 91 calories; protein: 4 g, carbohydrates: 19 g, fat: 0.5 g.
How much protein is in zoup! garden vegetable soup, garden vegetable?: 0.88 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in zoup! garden vegetable soup, garden vegetable?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	20 kcal
Protein	0.88 g
Total lipid (fat)	0.11 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	1.1 g
Total Sugars	2 g
Calcium, Ca	16 mg
Iron, Fe	0.44 mg
Potassium, K	130 mg
Sodium, Na	137 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2377419, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.