Marketside garden vegetable soup

USDA name: Garden vegetable soup

Brandedby Wal-Mart Stores, Inc.

71 calories in 1 cup (245 g). Per 100 g, protein: 0.82 g, carbohydrates: 4.5 g, fat: 0.82 g.

Serving
1
= 245 g
71KCAL

Marketside garden vegetable soup, 1 cup (245 g)

71 calories

Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 681 mg30%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 2 g
Calcium 39.2 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 681 mg
  • Iron8% 1.4 mg
  • Calcium3% 39.2 mg

Ingredients

Chicken stock (water, Chicken bones, Onions, Celery, Carrots, Sea salt, Garlic, Parsley, Spices, Thyme), Water, Diced tomatoes (tomatoes, Tomato juice, Salt, Citric acid), Onions, Zucchini, Green beans, Carrots, Ground tomatoes (tomatoes, Salt, Citric acid), Yellow squash, Golden wax beans, Peas, Celery, Rice flour, Butter (cream, Salt), Garlic, Chicken flavor broth concentrate (chicken stock, Natural flavor, Salt, Sugar, Yeast extract, Chicken fat), Sea salt, Spices, Basil, Sugar, Lime juice, Parsley, Corn starch.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
681131018128
Category
Other Soups
Label updated
2019-09-12

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 26 of 2,919 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 29 of 2,903 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 71 of 2,911 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 48 of 2,912 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 19 of 2,917 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 198 of 2,755 other records.

    leastmost

Questions

How many calories are in marketside garden vegetable soup?
1 cup (245 g): 71 calories; protein: 2 g, carbohydrates: 11 g, fat: 2 g.
How much protein is in marketside garden vegetable soup?
0.82 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in marketside garden vegetable soup?
3.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy29 kcal
Protein0.82 g
Total lipid (fat)0.82 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca16 mg
Iron, Fe0.59 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU612 iu
Fatty acids, total saturated0.41 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2133910, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.