Ziyad, Deglet noor pitted dates

Brandedby ZB Importing Inc.

150 calories in 7 -8 pieces (50 g). Per 100 g, protein: 2 g, carbohydrates: 76 g, fat: 0 g.

Serving
1
= 50 g
150KCAL

Ziyad, Deglet noor pitted dates, 7 -8 pieces (50 g)

150 calories

Protein
1 g
Carbs
38 g
Fat
0 g
Fiber
4 g
Sugars
32 g

Nutrition Facts

Serving size7 -8 pieces (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 32 g
Protein 1 g
Calcium 20 mg2%
Iron 0.54 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron3% 0.54 mg
    • Potassium3% 120 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Whole pitted dates and glucose.

    Brand
    Ziyad
    Made by
    ZB Importing Inc.
    Label serving
    7 -8 pieces
    Barcode (GTIN/UPC)
    074265015048
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 81%

      Same value as 22 of 5,981 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 3 of 6,025 other records.

      leastmost

    • Iron

      Higher than 63%

      Same value as 14 of 5,477 other records.

      leastmost

    • Carbohydrates

      Higher than 61%

      Same value as 0 of 6,018 other records.

      leastmost

    • Vitamin C

      Lower than 59%

      Same value as 1,405 of 3,399 other records.

      leastmost

    • Calcium

      Higher than 56%

      Same value as 42 of 5,449 other records.

      leastmost

    Questions

    How many calories are in ziyad, deglet noor pitted dates?
    7 -8 pieces (50 g): 150 calories; protein: 1 g, carbohydrates: 38 g, fat: 0 g.
    How much protein is in ziyad, deglet noor pitted dates?
    2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ziyad, deglet noor pitted dates?
    68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy300 kcal
    Protein2 g
    Total lipid (fat)0 g
    Carbohydrate, by difference76 g
    Fiber, total dietary8 g
    Total Sugars64 g
    Calcium, Ca40 mg
    Iron, Fe1.1 mg
    Potassium, K240 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056089, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.