Ziyad, Deglet noor pitted dates

Brandedby ZB Importing Inc.

150 calories in 7 -8 pieces (50 g). Per 100 g, protein: 2 g, carbohydrates: 76 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more fiber than 81%, and more sugars than 73%.

Compare with another food →

Serving
1
= 50 g
150KCAL
Where the calories come from

Ziyad, Deglet noor pitted dates, 7 -8 pieces (50 g)

150 calories

  • Protein1 g3% of calories
  • Carbs38 g97% of calories

    incl. 4 g fiber · 32 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size7 -8 pieces (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 32 g
Protein 1 g
Calcium 20 mg2%
Iron 0.54 mg3%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron3% 0.54 mg
  • Potassium3% 120 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole pitted dates and glucose.

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
7 -8 pieces
Barcode (GTIN/UPC)
074265015048
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 81%

    Same value as 22 of 5,931 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 3 of 5,974 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 14 of 5,428 other records.

    leastmost

  • Carbohydrates

    Higher than 61%

    Same value as 0 of 5,967 other records.

    leastmost

  • Vitamin C

    Lower than 59%

    Same value as 1,384 of 3,362 other records.

    leastmost

  • Calcium

    Higher than 57%

    Same value as 42 of 5,399 other records.

    leastmost

Questions

How many calories are in ziyad, deglet noor pitted dates?
7 -8 pieces (50 g): 150 calories; protein: 1 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in ziyad, deglet noor pitted dates?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ziyad, deglet noor pitted dates?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference76 g
Fiber, total dietary8 g
Total Sugars64 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Potassium, K240 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2056089, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.