Ziyad palestinian medjool large dates, Palestinian medjool

USDA name: Palestinian medjool large dates, Palestinian medjool

Brandedby ZB Importing Inc.

310 calories in 4 piece (100 g). Per 100 g, protein: 2 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 100 g
310KCAL

Ziyad palestinian medjool large dates, Palestinian medjool, 4 piece (100 g)

310 calories

Protein
2 g
Carbs
75 g
Fat
0 g
Fiber
7 g
Sugars
66 g

Nutrition Facts

Serving size4 piece (100 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 75 g27%
Dietary Fiber 7 g25%
Total Sugars 66 g
Protein 2 g
Calcium 64 mg5%
Iron 1 mg6%
Potassium 696 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium15% 696 mg
  • Iron6% 1 mg
  • Calcium5% 64 mg

Little or none: Sodium.

Ingredients

Medjool dates with pits.

Brand
Ziyad
Made by
ZB Importing Inc.
Label serving
4 piece
Barcode (GTIN/UPC)
074265004745
Category
Wholesome Snacks
Label updated
2023-04-03

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 78%

    Same value as 5 of 6,025 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 5 of 5,449 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 13 of 3,453 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 27 of 5,981 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 109 of 5,477 other records.

    leastmost

  • Carbohydrates

    Higher than 58%

    Same value as 194 of 6,018 other records.

    leastmost

Questions

How many calories are in ziyad palestinian medjool large dates, palestinian medjool?
4 piece (100 g): 310 calories; protein: 2 g, carbohydrates: 75 g, fat: 0 g.
How much protein is in ziyad palestinian medjool large dates, palestinian medjool?
2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in ziyad palestinian medjool large dates, palestinian medjool?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein2 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary7 g
Total Sugars66 g
Calcium, Ca64 mg
Iron, Fe1 mg
Potassium, K696 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552989, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.